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	Nutrition Facts of Fast foods, bagel, with egg, sausage patty, cheese, and condiments
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 295 kcal Energy 1,235 kJ Water 45.17 g Protein 12.98 g Total lipid (fat) 16.97 g Ash 2.24 g Carbohydrate 22.64 g Dietary Fiber 0.20 g Sugars 2.87 g Glucose (dextrose) 0.84 g Fructose 0.80 g Lactose 0.36 g Maltose 0.87 g Starch 17.41 g MINERALS Calcium Ca 94 mg Iron Fe 1.77 mg Magnesium Mg 20 mg Phosphorus P 185 mg Potassium K 123 mg Sodium Na 550 mg Zinc Zn 1.05 mg Copper Cu 0.327 mg Manganese Mn 0.179 mg Selenium Se 23.8 mcg VITAMINS Vitamin C 0.50 mg Thiamin 0.305 mg Riboflavin 0.218 mg Niacin 2.877 mg Pantothenic acid 0.896 mg Vitamin B-6 0.091 mg Total Folate 53 mcg Folic acid 39 mcg Folate, food 15 mcg Folate, DFE 80 mcg_DFE Total Choline 83.8 mg Betaine 8.7 mg Vitamin B-12 0.96 mcg Vitamin A, IU 212 IU Vitamin A, RAE 64 mcg_RAE Retinol 64 mcg Lutein + zeaxanthin 119 mcg Vitamin E (alpha-tocopherol) 0.64 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.87 mg Tocopherol, delta 0.29 mg Vitamin D 18 IU Vitamin D (D2 + D3) 0.40 mcg Vitamin K (phylloquinone) 2.8 mcg FATTY ACIDS Saturated fatty acids 6.396 g 8:0 0.077 g 10:0 0.103 g 12:0 0.113 g 14:0 0.503 g 15:0 0.043 g 16:0 3.757 g 17:0 0.063 g 18:0 1.690 g 20:0 0.047 g Monounsaturated fatty acids 6.026 g 14:1 0.060 g 16:1 undifferentiated 0.340 g 18:1 undifferentiated 5.550 g 20:1 0.077 g Polyunsaturated fatty acids 2.603 g 18:2 undifferentiated 2.113 g 18:3 undifferentiated 0.150 g 18:4 0.053 g 20:2 Omega-6 c,c 0.150 g 20:3 undifferentiated 0.030 g 20:4 undifferentiated 0.070 g 22:5 Omega-3 (DPA) 0.020 g 22:6 Omega-3 (DHA) 0.017 g Cholesterol 133 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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