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Nutrition Facts of Fast foods, chicken tenders |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
289 kcal |
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| Energy |
1,208 kJ |
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| Water |
46.02 g |
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| Protein |
18.74 g |
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| Total lipid (fat) |
16.75 g |
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| Ash |
2.74 g |
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| Carbohydrate |
15.75 g |
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| Dietary Fiber |
0.80 g |
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| Starch |
13.40 g |
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| MINERALS |
| Calcium Ca |
23 mg |
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| Iron Fe |
0.65 mg |
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| Magnesium Mg |
28 mg |
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| Phosphorus P |
287 mg |
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| Potassium K |
312 mg |
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| Sodium Na |
857 mg |
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| Zinc Zn |
0.60 mg |
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| Copper Cu |
0.066 mg |
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| Manganese Mn |
0.215 mg |
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| Selenium Se |
18.1 mcg |
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| VITAMINS |
| Thiamin |
0.071 mg |
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| Riboflavin |
0.074 mg |
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| Niacin |
8.491 mg |
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| Pantothenic acid |
1.295 mg |
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| Vitamin B-6 |
0.497 mg |
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| Total Folate |
40 mcg |
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| Folic acid |
6.0 mcg |
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| Folate, food |
34 mcg |
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| Folate, DFE |
44 mcg_DFE |
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| Total Choline |
43.7 mg |
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| Betaine |
16.6 mg |
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| Vitamin B-12 |
0.18 mcg |
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| Vitamin A, IU |
16 IU |
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| Vitamin A, RAE |
5.0 mcg_RAE |
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| Retinol |
5.0 mcg |
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| Lutein + zeaxanthin |
2.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.90 mg |
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| Tocopherol, beta |
0.05 mg |
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| Tocopherol, gamma |
3.51 mg |
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| Tocopherol, delta |
1.92 mg |
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| Vitamin D |
6.0 IU |
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| Vitamin D (D2 + D3) |
0.20 mcg |
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| Vitamin D3 (cholecalciferol) |
0.20 mcg |
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| Vitamin K (phylloquinone) |
9.4 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
2.731 g |
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| 4:0 |
0.002 g |
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| 8:0 |
0.003 g |
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| 10:0 |
0.002 g |
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| 12:0 |
0.003 g |
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| 14:0 |
0.022 g |
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| 15:0 |
0.002 g |
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| 16:0 |
1.716 g |
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| 17:0 |
0.014 g |
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| 18:0 |
0.833 g |
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| 20:0 |
0.065 g |
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| 22:0 |
0.046 g |
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| 24:0 |
0.022 g |
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| Monounsaturated fatty acids |
6.300 g |
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| 14:1 |
0.003 g |
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| 15:1 |
0.002 g |
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| 16:1 undifferentiated |
0.221 g |
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| 16:1 c |
0.219 g |
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| 16:1 t |
0.002 g |
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| 17:1 |
0.005 g |
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| 18:1 undifferentiated |
5.955 g |
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| 18:1 c |
5.908 g |
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| 18:1 t |
0.047 g |
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| 20:1 |
0.105 g |
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| 22:1 undifferentiated |
0.002 g |
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| 22:1 c |
0.002 g |
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| 24:1 c |
0.008 g |
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| Polyunsaturated fatty acids |
6.842 g |
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| 18:2 undifferentiated |
6.391 g |
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| 18:2 Omega-6 c,c |
6.231 g |
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| 18:2 CLAs |
0.020 g |
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| 18:2 t,t |
0.066 g |
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| 18:2 t not further defined |
0.074 g |
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| 18:3 undifferentiated |
0.345 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.343 g |
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| 18:3 Omega-6 c,c,c |
0.003 g |
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| 18:4 |
0.002 g |
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| 20:2 Omega-6 c,c |
0.013 g |
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| 20:3 undifferentiated |
0.015 g |
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| 20:3 Omega-3 |
0.001 g |
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| 20:3 Omega-6 |
0.014 g |
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| 20:4 undifferentiated |
0.046 g |
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| 20:5 Omega-3 (EPA) |
0.001 g |
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| 22:4 |
0.021 g |
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| 22:5 Omega-3 (DPA) |
0.005 g |
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| 22:6 Omega-3 (DHA) |
0.003 g |
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| Trans Fatty acids |
0.189 g |
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| Trans-monoenoic Fatty acids |
0.049 g |
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| Trans-polyenoic Fatty acids |
0.140 g |
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| Cholesterol |
45 mg |
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| AMINO ACIDS |
| Tryptophan |
0.167 g |
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| Threonine |
0.649 g |
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| Isoleucine |
0.757 g |
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| Leucine |
1.285 g |
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| Lysine |
1.282 g |
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| Methionine |
0.421 g |
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| Cystine |
0.193 g |
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| Phenylalanine |
0.679 g |
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| Tyrosine |
0.423 g |
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| Valine |
0.806 g |
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| Arginine |
0.978 g |
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| Histidine |
0.558 g |
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| Alanine |
0.891 g |
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| Aspartic acid |
1.373 g |
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| Glutamic acid |
2.793 g |
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| Glycine |
0.781 g |
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| Proline |
0.768 g |
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| Serine |
0.605 g |
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