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Nutrition Facts of Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
304 kcal |
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| Energy |
1,272 kJ |
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| Water |
40.87 g |
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| Protein |
14.17 g |
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| Total lipid (fat) |
15.68 g |
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| Ash |
2.74 g |
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| Carbohydrate |
26.54 g |
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| Dietary Fiber |
2.0 g |
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| Sugars |
3.08 g |
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| Sucrose |
0.20 g |
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| Glucose (dextrose) |
0.81 g |
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| Fructose |
0.81 g |
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| Lactose |
0.34 g |
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| Maltose |
0.73 g |
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| Galactose |
0.17 g |
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| Starch |
20.46 g |
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| MINERALS |
| Calcium Ca |
300 mg |
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| Iron Fe |
0.83 mg |
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| Magnesium Mg |
25 mg |
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| Phosphorus P |
286 mg |
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| Potassium K |
175 mg |
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| Sodium Na |
581 mg |
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| Zinc Zn |
1.63 mg |
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| Copper Cu |
0.124 mg |
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| Manganese Mn |
0.236 mg |
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| Selenium Se |
28.4 mcg |
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| VITAMINS |
| Vitamin C |
0.10 mg |
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| Thiamin |
0.256 mg |
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| Riboflavin |
0.204 mg |
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| Niacin |
2.029 mg |
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| Pantothenic acid |
0.301 mg |
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| Vitamin B-6 |
0.082 mg |
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| Total Folate |
96 mcg |
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| Folic acid |
56 mcg |
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| Folate, food |
40 mcg |
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| Folate, DFE |
135 mcg_DFE |
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| Total Choline |
18.9 mg |
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| Betaine |
20.4 mg |
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| Vitamin B-12 |
0.80 mcg |
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| Vitamin A, IU |
376 IU |
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| Vitamin A, RAE |
72 mcg_RAE |
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| Retinol |
64 mcg |
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| Carotene, beta |
97 mcg |
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| Lycopene |
2,013 mcg |
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| Lutein + zeaxanthin |
30 mcg |
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| Vitamin E (alpha-tocopherol) |
1.29 mg |
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| Tocopherol, beta |
0.06 mg |
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| Tocopherol, gamma |
2.52 mg |
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| Tocopherol, delta |
0.88 mg |
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| Vitamin K (phylloquinone) |
9.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
6.932 g |
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| 4:0 |
0.220 g |
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| 6:0 |
0.042 g |
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| 8:0 |
0.102 g |
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| 10:0 |
0.237 g |
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| 12:0 |
0.273 g |
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| 14:0 |
0.956 g |
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| 15:0 |
0.096 g |
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| 16:0 |
3.330 g |
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| 17:0 |
0.062 g |
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| 18:0 |
1.566 g |
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| 20:0 |
0.030 g |
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| 22:0 |
0.020 g |
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| Monounsaturated fatty acids |
4.561 g |
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| 14:1 |
0.074 g |
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| 16:1 undifferentiated |
0.160 g |
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| 17:1 |
0.013 g |
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| 18:1 undifferentiated |
4.287 g |
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| 20:1 |
0.027 g |
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| Polyunsaturated fatty acids |
2.932 g |
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| 18:2 undifferentiated |
2.220 g |
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| 18:3 undifferentiated |
0.220 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.423 g |
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| 18:4 |
0.052 g |
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| 20:3 undifferentiated |
0.001 g |
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| 20:4 undifferentiated |
0.016 g |
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| Cholesterol |
35 mg |
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| AMINO ACIDS |
| Tryptophan |
0.146 g |
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| Threonine |
0.514 g |
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| Isoleucine |
0.657 g |
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| Leucine |
1.335 g |
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| Lysine |
0.962 g |
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| Methionine |
0.320 g |
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| Cystine |
0.200 g |
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| Phenylalanine |
0.776 g |
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| Tyrosine |
0.605 g |
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| Valine |
0.845 g |
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| Arginine |
0.554 g |
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| Histidine |
0.361 g |
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| Alanine |
0.462 g |
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| Aspartic acid |
1.101 g |
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| Glutamic acid |
3.994 g |
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| Glycine |
0.355 g |
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| Proline |
1.639 g |
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| Serine |
0.868 g |
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