| Energy | 225 kcal | |
| Energy | 941 kJ | |
| Water | 51.07 g | |
| Protein | 14.87 g | |
| Total lipid (fat) | 6.90 g | |
| Ash | 1.70 g | |
| Carbohydrate | 25.47 g | |
| MINERALS | ||
| Calcium Ca | 45 mg | |
| Iron Fe | 2.53 mg | |
| Magnesium Mg | 24 mg | |
| Phosphorus P | 146 mg | |
| Potassium K | 257 mg | |
| Sodium Na | 391 mg | |
| Zinc Zn | 2.22 mg | |
| Copper Cu | 0.108 mg | |
| Manganese Mn | 0.180 mg | |
| Selenium Se | 20.6 mcg | |
| Fluoride F | 37.0 mcg |  |
| VITAMINS | ||
| Vitamin C | 2.7 mg | |
| Thiamin | 0.200 mg | |
| Riboflavin | 0.180 mg | |
| Niacin | 3.580 mg | |
| Pantothenic acid | 0.450 mg | |
| Vitamin B-6 | 0.180 mg | |
| Total Folate | 44 mcg | |
| Vitamin B-12 | 0.77 mcg | |
| Vitamin A, IU | 180 IU | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.870 g | |
| Monounsaturated fatty acids | 2.620 g | |
| Polyunsaturated fatty acids | 1.640 g | |
| Cholesterol | 36 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.181 g | |
| Threonine | 0.590 g | |
| Isoleucine | 0.631 g | |
| Leucine | 1.157 g | |
| Lysine | 1.087 g | |
| Methionine | 0.325 g | |
| Cystine | 0.164 g | |
| Phenylalanine | 0.593 g | |
| Tyrosine | 0.443 g | |
| Valine | 0.723 g | |
| Arginine | 0.928 g | |
| Histidine | 0.443 g | |
| Alanine | 0.887 g | |
| Aspartic acid | 1.263 g | |
| Glutamic acid | 2.760 g | |
| Glycine | 1.003 g | |
| Proline | 0.894 g | |
| Serine | 0.607 g |
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