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Nutrition Facts of Fast foods, cheeseburger; single, regular patty, with condiments |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
270 kcal |
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| Energy |
1,128 kJ |
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| Water |
45.78 g |
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| Protein |
13.49 g |
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| Total lipid (fat) |
12.90 g |
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| Ash |
2.38 g |
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| Carbohydrate |
25.46 g |
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| Dietary Fiber |
1.9 g |
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| Sugars |
5.24 g |
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| Sucrose |
0.61 g |
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| Glucose (dextrose) |
1.78 g |
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| Fructose |
1.98 g |
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| Lactose |
0.24 g |
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| Maltose |
0.48 g |
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| Galactose |
0.15 g |
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| Starch |
18.17 g |
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| MINERALS |
| Calcium Ca |
123 mg |
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| Iron Fe |
2.25 mg |
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| Magnesium Mg |
23 mg |
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| Phosphorus P |
142 mg |
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| Potassium K |
184 mg |
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| Sodium Na |
628 mg |
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| Zinc Zn |
2.21 mg |
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| Copper Cu |
0.098 mg |
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| Manganese Mn |
0.254 mg |
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| Selenium Se |
22.7 mcg |
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| VITAMINS |
| Vitamin C |
0.40 mg |
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| Thiamin |
0.320 mg |
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| Riboflavin |
0.190 mg |
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| Niacin |
3.510 mg |
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| Pantothenic acid |
0.417 mg |
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| Vitamin B-6 |
0.374 mg |
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| Total Folate |
26 mcg |
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| Folic acid |
19 mcg |
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| Folate, food |
7.0 mcg |
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| Folate, DFE |
39 mcg_DFE |
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| Total Choline |
33.4 mg |
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| Vitamin B-12 |
1.31 mcg |
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| Vitamin A, IU |
261 IU |
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| Vitamin A, RAE |
55 mcg_RAE |
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| Retinol |
50 mcg |
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| Carotene, beta |
55 mcg |
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| Carotene, alpha |
1.0 mcg |
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| Cryptoxanthin, beta |
2.0 mcg |
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| Lycopene |
1,003 mcg |
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| Lutein + zeaxanthin |
22 mcg |
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| Vitamin E (alpha-tocopherol) |
0.09 mg |
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| Tocopherol, gamma |
0.34 mg |
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| Tocopherol, delta |
0.10 mg |
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| Vitamin D |
3.0 IU |
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| Vitamin D (D2 + D3) |
0.10 mcg |
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| Vitamin K (phylloquinone) |
5.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
5.797 g |
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| 4:0 |
0.092 g |
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| 6:0 |
0.057 g |
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| 8:0 |
0.043 g |
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| 10:0 |
0.083 g |
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| 12:0 |
0.104 g |
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| 14:0 |
0.577 g |
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| 15:0 |
0.071 g |
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| 16:0 |
2.997 g |
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| 17:0 |
0.121 g |
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| 18:0 |
1.616 g |
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| 20:0 |
0.023 g |
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| 22:0 |
0.008 g |
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| 24:0 |
0.006 g |
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| Monounsaturated fatty acids |
5.035 g |
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| 14:1 |
0.083 g |
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| 16:1 undifferentiated |
0.418 g |
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| 16:1 c |
0.377 g |
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| 16:1 t |
0.041 g |
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| 17:1 |
0.040 g |
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| 18:1 undifferentiated |
4.456 g |
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| 18:1 c |
3.950 g |
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| 18:1 t |
0.506 g |
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| 20:1 |
0.032 g |
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| 22:1 undifferentiated |
0.007 g |
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| Polyunsaturated fatty acids |
1.363 g |
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| 18:2 undifferentiated |
1.186 g |
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| 18:2 Omega-6 c,c |
1.111 g |
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| 18:2 i |
0.075 g |
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| 18:3 undifferentiated |
0.123 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.123 g |
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| 18:4 |
0.033 g |
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| 20:2 Omega-6 c,c |
0.002 g |
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| 20:4 undifferentiated |
0.020 g |
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| 20:4 Omega-6 |
0.020 g |
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| Cholesterol |
39 mg |
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