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Nutrition Facts of Fast foods, english muffin, with cheese and sausage |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
338 kcal |
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| Energy |
1,415 kJ |
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| Water |
37.93 g |
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| Protein |
13.28 g |
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| Total lipid (fat) |
20.67 g |
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| Ash |
2.83 g |
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| Carbohydrate |
25.28 g |
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| Dietary Fiber |
0.50 g |
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| Sugars |
1.98 g |
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| Sucrose |
0.07 g |
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| Glucose (dextrose) |
0.43 g |
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| Fructose |
0.27 g |
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| Lactose |
0.43 g |
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| Maltose |
0.77 g |
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| Starch |
20.12 g |
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| MINERALS |
| Calcium Ca |
210 mg |
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| Iron Fe |
3.14 mg |
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| Magnesium Mg |
21 mg |
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| Phosphorus P |
168 mg |
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| Potassium K |
179 mg |
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| Sodium Na |
668 mg |
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| Zinc Zn |
1.19 mg |
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| Copper Cu |
0.252 mg |
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| Manganese Mn |
0.284 mg |
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| Selenium Se |
25.3 mcg |
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| VITAMINS |
| Thiamin |
0.481 mg |
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| Riboflavin |
0.197 mg |
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| Niacin |
4.217 mg |
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| Pantothenic acid |
0.696 mg |
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| Vitamin B-6 |
0.086 mg |
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| Total Folate |
51 mcg |
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| Folic acid |
34 mcg |
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| Folate, food |
17 mcg |
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| Folate, DFE |
75 mcg_DFE |
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| Total Choline |
29.8 mg |
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| Betaine |
19.1 mg |
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| Vitamin B-12 |
0.79 mcg |
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| Vitamin A, IU |
219 IU |
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| Vitamin A, RAE |
56 mcg_RAE |
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| Retinol |
55 mcg |
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| Carotene, beta |
22 mcg |
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| Lutein + zeaxanthin |
22 mcg |
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| Vitamin E (alpha-tocopherol) |
0.58 mg |
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| Tocopherol, beta |
0.02 mg |
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| Tocopherol, gamma |
0.43 mg |
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| Tocopherol, delta |
0.10 mg |
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| Vitamin D |
17 IU |
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| Vitamin D (D2 + D3) |
0.40 mcg |
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| Vitamin K (phylloquinone) |
2.2 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
8.152 g |
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| 8:0 |
0.085 g |
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| 10:0 |
0.107 g |
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| 12:0 |
0.120 g |
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| 14:0 |
0.587 g |
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| 15:0 |
0.047 g |
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| 16:0 |
4.687 g |
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| 17:0 |
0.075 g |
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| 18:0 |
2.350 g |
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| 20:0 |
0.080 g |
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| 24:0 |
0.012 g |
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| Monounsaturated fatty acids |
7.905 g |
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| 14:1 |
0.060 g |
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| 16:1 undifferentiated |
0.452 g |
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| 18:1 undifferentiated |
7.272 g |
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| 20:1 |
0.120 g |
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| Polyunsaturated fatty acids |
3.115 g |
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| 18:2 undifferentiated |
2.465 g |
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| 18:3 undifferentiated |
0.157 g |
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| 18:4 |
0.052 g |
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| 20:2 Omega-6 c,c |
0.305 g |
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| 20:3 undifferentiated |
0.047 g |
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| 20:4 undifferentiated |
0.052 g |
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| 22:5 Omega-3 (DPA) |
0.035 g |
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| Cholesterol |
43 mg |
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| AMINO ACIDS |
| Tryptophan |
0.145 g |
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| Threonine |
0.477 g |
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| Isoleucine |
0.497 g |
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| Leucine |
0.930 g |
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| Lysine |
0.688 g |
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| Methionine |
0.235 g |
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| Cystine |
0.185 g |
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| Phenylalanine |
0.545 g |
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| Tyrosine |
0.363 g |
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| Valine |
0.592 g |
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| Arginine |
0.585 g |
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| Histidine |
0.338 g |
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| Alanine |
0.547 g |
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| Aspartic acid |
0.943 g |
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| Glutamic acid |
2.900 g |
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| Glycine |
0.600 g |
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| Proline |
1.033 g |
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| Serine |
0.590 g |
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