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Nutrition Facts of Fast foods, biscuit, with egg, cheese, and bacon |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
301 kcal |
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| Energy |
1,258 kJ |
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| Water |
42.99 g |
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| Protein |
12.01 g |
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| Total lipid (fat) |
17.48 g |
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| Ash |
3.08 g |
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| Carbohydrate |
24.44 g |
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| Dietary Fiber |
0.20 g |
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| Sugars |
1.74 g |
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| Sucrose |
0.50 g |
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| Glucose (dextrose) |
0.17 g |
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| Fructose |
0.08 g |
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| Lactose |
0.79 g |
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| Maltose |
0.20 g |
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| Starch |
17.84 g |
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| MINERALS |
| Calcium Ca |
103 mg |
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| Iron Fe |
1.57 mg |
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| Magnesium Mg |
15 mg |
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| Phosphorus P |
363 mg |
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| Potassium K |
131 mg |
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| Sodium Na |
816 mg |
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| Zinc Zn |
1.09 mg |
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| Copper Cu |
0.273 mg |
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| Manganese Mn |
0.136 mg |
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| Selenium Se |
23.3 mcg |
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| VITAMINS |
| Thiamin |
0.269 mg |
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| Riboflavin |
0.247 mg |
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| Niacin |
2.350 mg |
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| Pantothenic acid |
0.772 mg |
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| Vitamin B-6 |
0.113 mg |
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| Total Folate |
48 mcg |
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| Folic acid |
39 mcg |
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| Folate, food |
8.0 mcg |
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| Folate, DFE |
75 mcg_DFE |
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| Total Choline |
126.7 mg |
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| Betaine |
11.3 mg |
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| Vitamin B-12 |
0.86 mcg |
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| Vitamin A, IU |
294 IU |
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| Vitamin A, RAE |
77 mcg_RAE |
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| Retinol |
75 mcg |
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| Carotene, beta |
23 mcg |
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| Cryptoxanthin, beta |
6.0 mcg |
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| Lutein + zeaxanthin |
270 mcg |
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| Vitamin E (alpha-tocopherol) |
1.02 mg |
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| Tocopherol, beta |
0.04 mg |
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| Tocopherol, gamma |
4.39 mg |
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| Tocopherol, delta |
2.19 mg |
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| Vitamin D |
21 IU |
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| Vitamin D (D2 + D3) |
0.50 mcg |
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| Vitamin K (phylloquinone) |
4.2 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
5.893 g |
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| 4:0 |
0.206 g |
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| 6:0 |
0.070 g |
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| 8:0 |
0.062 g |
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| 10:0 |
0.072 g |
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| 12:0 |
0.085 g |
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| 14:0 |
0.347 g |
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| 15:0 |
0.035 g |
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| 16:0 |
3.060 g |
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| 17:0 |
0.037 g |
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| 18:0 |
1.837 g |
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| 20:0 |
0.030 g |
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| 22:0 |
0.022 g |
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| 24:0 |
0.027 g |
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| Monounsaturated fatty acids |
8.035 g |
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| 16:1 undifferentiated |
0.212 g |
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| 18:1 undifferentiated |
7.775 g |
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| 20:1 |
0.047 g |
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| Polyunsaturated fatty acids |
1.922 g |
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| 18:2 undifferentiated |
1.567 g |
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| 18:3 undifferentiated |
0.097 g |
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| 18:4 |
0.042 g |
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| 20:2 Omega-6 c,c |
0.075 g |
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| 20:3 undifferentiated |
0.002 g |
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| 20:4 undifferentiated |
0.062 g |
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| 22:5 Omega-3 (DPA) |
0.022 g |
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| 22:6 Omega-3 (DHA) |
0.052 g |
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| Cholesterol |
166 mg |
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| AMINO ACIDS |
| Tryptophan |
0.163 g |
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| Threonine |
0.500 g |
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| Isoleucine |
0.515 g |
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| Leucine |
0.931 g |
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| Lysine |
0.695 g |
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| Methionine |
0.295 g |
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| Cystine |
0.208 g |
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| Phenylalanine |
0.561 g |
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| Tyrosine |
0.393 g |
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| Valine |
0.636 g |
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| Arginine |
0.590 g |
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| Histidine |
0.303 g |
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| Alanine |
0.528 g |
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| Aspartic acid |
1.005 g |
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| Glutamic acid |
2.253 g |
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| Glycine |
0.431 g |
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| Proline |
0.788 g |
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| Serine |
0.696 g |
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