| Energy | 285 kcal | |
| Energy | 1,192 kJ | |
| Water | 11.30 g | |
| Protein | 19.93 g | |
| Total lipid (fat) | 6.03 g | |
| Ash | 10.70 g |  |
| Carbohydrate | 52.04 g | |
| Dietary Fiber | 29.8 g | |
| MINERALS | ||
| Calcium Ca | 1,488 mg | |
| Iron Fe | 87.47 mg | |
| Magnesium Mg | 602 mg | |
| Phosphorus P | 276 mg | |
| Potassium K | 1,924 mg | |
| Sodium Na | 344 mg | |
| Zinc Zn | 2.41 mg | |
| Copper Cu | 1.542 mg | |
| Manganese Mn | 11.482 mg | |
| VITAMINS | ||
| Thiamin | 0.288 mg | |
| Riboflavin | 1.421 mg | |
| Niacin | 6.561 mg | |
| Pantothenic acid | 1.399 mg | |
| Vitamin B-6 | 2.579 mg | |
| Total Folate | 530 mcg | |
| Folate, food | 530 mcg | |
| Folate, DFE | 530 mcg_DFE | |
| Vitamin A, IU | 10,579 IU | |
| Vitamin A, RAE | 529 mcg_RAE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.577 g | |
| 14:0 | 0.037 g | |
| 16:0 | 1.131 g | |
| 18:0 | 0.163 g | |
| Monounsaturated fatty acids | 0.210 g | |
| 16:1 undifferentiated | 0.016 g | |
| 18:1 undifferentiated | 0.183 g | |
| Polyunsaturated fatty acids | 3.257 g | |
| 18:2 undifferentiated | 0.446 g | |
| 18:3 undifferentiated | 2.792 g | |
| Phytosterols | 82 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.306 g | |
| Threonine | 0.816 g | |
| Isoleucine | 0.816 g | |
| Leucine | 1.496 g | |
| Lysine | 0.858 g | |
| Methionine | 0.281 g | |
| Cystine | 0.220 g | |
| Phenylalanine | 1.017 g | |
| Tyrosine | 0.600 g | |
| Valine | 0.995 g | |
| Arginine | 0.918 g | |
| Histidine | 0.399 g | |
| Alanine | 1.036 g | |
| Aspartic acid | 2.353 g | |
| Glutamic acid | 2.172 g | |
| Glycine | 0.957 g | |
| Proline | 0.816 g | |
| Serine | 0.778 g |
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