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	Nutrition Facts of Rice, white, long-grain, parboiled, unenriched, cooked
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 123 kcal Energy 513 kJ Water 70.36 g Protein 2.91 g Total lipid (fat) 0.37 g Ash 0.30 g Carbohydrate 26.05 g Dietary Fiber 0.90 g Sugars 0.11 g Sucrose 0.08 g Glucose (dextrose) 0.01 g Fructose 0.02 g Starch 28.70 g MINERALS Calcium Ca 19 mg Iron Fe 0.24 mg Magnesium Mg 9.0 mg Phosphorus P 55 mg Potassium K 56 mg Sodium Na 2.0 mg Zinc Zn 0.37 mg Copper Cu 0.070 mg Manganese Mn 0.354 mg Selenium Se 9.3 mcg VITAMINS Thiamin 0.073 mg Riboflavin 0.019 mg Niacin 2.309 mg Pantothenic acid 0.323 mg Vitamin B-6 0.156 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Vitamin E (alpha-tocopherol) 0.01 mg FATTY ACIDS Saturated fatty acids 0.074 g 16:0 0.074 g Monounsaturated fatty acids 0.074 g 18:1 undifferentiated 0.074 g Polyunsaturated fatty acids 0.091 g 18:2 undifferentiated 0.074 g 18:3 undifferentiated 0.017 g AMINO ACIDS Tryptophan 0.039 g Threonine 0.107 g Isoleucine 0.133 g Leucine 0.257 g Lysine 0.082 g Methionine 0.070 g Cystine 0.060 g Phenylalanine 0.153 g Tyrosine 0.086 g Valine 0.185 g Arginine 0.256 g Histidine 0.070 g Alanine 0.169 g Aspartic acid 0.313 g Glutamic acid 0.545 g Glycine 0.140 g Proline 0.187 g Serine 0.141 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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