|
| Energy |
23 kcal |
|
| Energy |
94 kJ |
|
| Water |
92.06 g |
 |
| Protein |
3.15 g |
|
| Total lipid (fat) |
0.64 g |
|
| Ash |
1.49 g |
|
| Carbohydrate |
2.65 g |
|
| Dietary Fiber |
1.6 g |
|
| Sugars |
0.30 g |
|
| Glucose (dextrose) |
0.02 g |
|
| Fructose |
0.02 g |
|
| Galactose |
0.27 g |
|
| MINERALS |
| Calcium Ca |
177 mg |
|
| Iron Fe |
3.17 mg |
|
| Magnesium Mg |
64 mg |
|
| Phosphorus P |
56 mg |
|
| Potassium K |
295 mg |
|
| Sodium Na |
4.0 mg |
|
| Zinc Zn |
0.81 mg |
|
| Copper Cu |
0.385 mg |
|
| Manganese Mn |
1.148 mg |
|
| Selenium Se |
0.30 mcg |
|
| VITAMINS |
| Vitamin C |
18.0 mg |
|
| Thiamin |
0.034 mg |
|
| Riboflavin |
0.076 mg |
|
| Niacin |
0.902 mg |
|
| Pantothenic acid |
0.209 mg |
|
| Vitamin B-6 |
0.155 mg |
|
| Total Folate |
68 mcg |
|
| Folate, food |
68 mcg |
|
| Folate, DFE |
68 mcg_DFE |
|
| Total Choline |
11.4 mg |
|
| Betaine |
0.40 mg |
|
| Vitamin A, IU |
5,275 IU |
|
| Vitamin A, RAE |
264 mcg_RAE |
|
| Carotene, beta |
3,142 mcg |
|
| Cryptoxanthin, beta |
46 mcg |
|
| Lutein + zeaxanthin |
5,650 mcg |
|
| Vitamin E (alpha-tocopherol) |
0.80 mg |
|
| Tocopherol, gamma |
0.16 mg |
|
| Vitamin K (phylloquinone) |
414.8 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
0.041 g |
|
| 16:0 |
0.036 g |
|
| 18:0 |
0.005 g |
|
| Monounsaturated fatty acids |
0.088 g |
|
| 18:1 undifferentiated |
0.088 g |
|
| Polyunsaturated fatty acids |
0.389 g |
|
| 18:2 undifferentiated |
0.073 g |
|
| 18:3 undifferentiated |
0.316 g |
|
| AMINO ACIDS |
| Tryptophan |
0.039 g |
|
| Threonine |
0.104 g |
|
| Isoleucine |
0.104 g |
|
| Leucine |
0.191 g |
|
| Lysine |
0.110 g |
|
| Methionine |
0.036 g |
|
| Cystine |
0.028 g |
|
| Phenylalanine |
0.130 g |
|
| Tyrosine |
0.077 g |
|
| Valine |
0.127 g |
|
| Arginine |
0.117 g |
|
| Histidine |
0.051 g |
|
| Alanine |
0.132 g |
|
| Aspartic acid |
0.301 g |
|
| Glutamic acid |
0.277 g |
|
| Glycine |
0.122 g |
|
| Proline |
0.104 g |
|
| Serine |
0.099 g |
|
|
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