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Nutrition Facts of Spices, thyme, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
276 kcal |
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| Energy |
1,156 kJ |
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| Water |
7.79 g |
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| Protein |
9.11 g |
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| Total lipid (fat) |
7.43 g |
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| Ash |
11.74 g |
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| Carbohydrate |
63.94 g |
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| Dietary Fiber |
37.0 g |
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| Sugars |
1.71 g |
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| MINERALS |
| Calcium Ca |
1,890 mg |
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| Iron Fe |
123.60 mg |
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| Magnesium Mg |
220 mg |
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| Phosphorus P |
201 mg |
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| Potassium K |
814 mg |
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| Sodium Na |
55 mg |
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| Zinc Zn |
6.18 mg |
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| Copper Cu |
0.860 mg |
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| Manganese Mn |
7.867 mg |
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| Selenium Se |
4.6 mcg |
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| VITAMINS |
| Vitamin C |
50.0 mg |
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| Thiamin |
0.513 mg |
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| Riboflavin |
0.399 mg |
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| Niacin |
4.940 mg |
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| Vitamin B-6 |
0.550 mg |
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| Total Folate |
274 mcg |
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| Folate, food |
274 mcg |
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| Folate, DFE |
274 mcg_DFE |
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| Total Choline |
43.6 mg |
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| Vitamin A, IU |
3,800 IU |
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| Vitamin A, RAE |
190 mcg_RAE |
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| Carotene, beta |
2,264 mcg |
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| Cryptoxanthin, beta |
33 mcg |
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| Lutein + zeaxanthin |
1,895 mcg |
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| Vitamin E (alpha-tocopherol) |
7.48 mg |
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| Vitamin K (phylloquinone) |
1,714.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
2.730 g |
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| 8:0 |
0.240 g |
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| 10:0 |
0.120 g |
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| 12:0 |
0.230 g |
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| 14:0 |
0.150 g |
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| 16:0 |
1.720 g |
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| 18:0 |
0.280 g |
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| Monounsaturated fatty acids |
0.470 g |
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| 18:1 undifferentiated |
0.470 g |
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| Polyunsaturated fatty acids |
1.190 g |
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| 18:2 undifferentiated |
0.500 g |
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| 18:3 undifferentiated |
0.690 g |
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| Phytosterols |
163 mg |
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| AMINO ACIDS |
| Tryptophan |
0.186 g |
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| Threonine |
0.252 g |
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| Isoleucine |
0.468 g |
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| Leucine |
0.430 g |
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| Lysine |
0.207 g |
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| Valine |
0.502 g |
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