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Nutrition Facts of Spices, sage, ground |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
315 kcal |
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| Energy |
1,317 kJ |
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| Water |
7.96 g |
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| Protein |
10.63 g |
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| Total lipid (fat) |
12.75 g |
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| Ash |
7.95 g |
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| Carbohydrate |
60.73 g |
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| Dietary Fiber |
40.3 g |
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| Sugars |
1.71 g |
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| MINERALS |
| Calcium Ca |
1,652 mg |
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| Iron Fe |
28.12 mg |
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| Magnesium Mg |
428 mg |
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| Phosphorus P |
91 mg |
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| Potassium K |
1,070 mg |
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| Sodium Na |
11 mg |
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| Zinc Zn |
4.70 mg |
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| Copper Cu |
0.757 mg |
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| Manganese Mn |
3.133 mg |
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| Selenium Se |
3.7 mcg |
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| VITAMINS |
| Vitamin C |
32.4 mg |
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| Thiamin |
0.754 mg |
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| Riboflavin |
0.336 mg |
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| Niacin |
5.720 mg |
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| Vitamin B-6 |
2.690 mg |
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| Total Folate |
274 mcg |
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| Folate, food |
274 mcg |
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| Folate, DFE |
274 mcg_DFE |
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| Total Choline |
43.6 mg |
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| Vitamin A, IU |
5,900 IU |
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| Vitamin A, RAE |
295 mcg_RAE |
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| Carotene, beta |
3,485 mcg |
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| Cryptoxanthin, beta |
109 mcg |
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| Lutein + zeaxanthin |
1,895 mcg |
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| Vitamin E (alpha-tocopherol) |
7.48 mg |
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| Vitamin K (phylloquinone) |
1,714.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
7.030 g |
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| 8:0 |
0.710 g |
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| 10:0 |
0.760 g |
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| 12:0 |
0.300 g |
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| 14:0 |
0.720 g |
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| 16:0 |
3.150 g |
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| 18:0 |
1.250 g |
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| Monounsaturated fatty acids |
1.870 g |
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| 16:1 undifferentiated |
0.120 g |
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| 18:1 undifferentiated |
1.750 g |
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| Polyunsaturated fatty acids |
1.760 g |
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| 18:2 undifferentiated |
0.530 g |
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| 18:3 undifferentiated |
1.230 g |
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| Phytosterols |
244 mg |
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