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	Nutrition Facts of Spices, saffron
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 310 kcal Energy 1,298 kJ Water 11.90 g Protein 11.43 g Total lipid (fat) 5.85 g Ash 5.45 g Carbohydrate 65.37 g Dietary Fiber 3.9 g MINERALS Calcium Ca 111 mg Iron Fe 11.10 mg Magnesium Mg 264 mg Phosphorus P 252 mg Potassium K 1,724 mg Sodium Na 148 mg Zinc Zn 1.09 mg Copper Cu 0.328 mg Manganese Mn 28.408 mg Selenium Se 5.6 mcg VITAMINS Vitamin C 80.8 mg Thiamin 0.115 mg Riboflavin 0.267 mg Niacin 1.460 mg Vitamin B-6 1.010 mg Total Folate 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg_DFE Vitamin A, IU 530 IU Vitamin A, RAE 27 mcg_RAE FATTY ACIDS Saturated fatty acids 1.586 g 14:0 0.006 g 16:0 1.157 g 18:0 0.247 g Monounsaturated fatty acids 0.429 g 16:1 undifferentiated 0.003 g 18:1 undifferentiated 0.390 g 20:1 0.006 g Polyunsaturated fatty acids 2.067 g 18:2 undifferentiated 0.754 g 18:3 undifferentiated 1.242 g 20:4 undifferentiated 0.013 g 22:5 Omega-3 (DPA) 0.006 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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