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	Nutrition Facts of Spices, poppy seed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 525 kcal Energy 2,196 kJ Water 5.95 g Protein 17.99 g Total lipid (fat) 41.56 g Ash 6.37 g Carbohydrate 28.13 g Dietary Fiber 19.5 g Sugars 2.99 g Sucrose 2.33 g Glucose (dextrose) 0.37 g Fructose 0.29 g MINERALS Calcium Ca 1,438 mg Iron Fe 9.76 mg Magnesium Mg 347 mg Phosphorus P 870 mg Potassium K 719 mg Sodium Na 26 mg Zinc Zn 7.90 mg Copper Cu 1.627 mg Manganese Mn 6.707 mg Selenium Se 13.5 mcg VITAMINS Vitamin C 1.0 mg Thiamin 0.854 mg Riboflavin 0.100 mg Niacin 0.896 mg Pantothenic acid 0.324 mg Vitamin B-6 0.247 mg Total Folate 82 mcg Folate, food 82 mcg Folate, DFE 82 mcg_DFE Total Choline 8.8 mg Betaine 0.90 mg Vitamin E (alpha-tocopherol) 1.77 mg Tocopherol, beta 8.30 mg Tocopherol, gamma 8.82 mg Tocopherol, delta 0.23 mg FATTY ACIDS Saturated fatty acids 4.517 g 6:0 0.037 g 14:0 0.077 g 16:0 3.581 g 18:0 0.782 g 20:0 0.039 g Monounsaturated fatty acids 5.982 g 16:1 undifferentiated 0.039 g 18:1 undifferentiated 5.864 g 18:1 c 5.864 g 20:1 0.078 g Polyunsaturated fatty acids 28.569 g 18:2 undifferentiated 28.295 g 18:3 undifferentiated 0.273 g 18:3 Omega-3 c,c,c (ALA) 0.273 g Phytosterols 89 mg AMINO ACIDS Tryptophan 0.184 g Threonine 0.686 g Isoleucine 0.819 g Leucine 1.321 g Lysine 0.952 g Methionine 0.502 g Cystine 0.297 g Phenylalanine 0.758 g Tyrosine 0.727 g Valine 1.095 g Arginine 1.945 g Histidine 0.471 g Alanine 0.839 g Aspartic acid 2.365 g Glutamic acid 4.299 g Glycine 0.952 g Proline 2.754 g Serine 0.952 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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