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	Nutrition Facts of Spices, pepper, white
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 296 kcal Energy 1,238 kJ Water 11.42 g Protein 10.40 g Total lipid (fat) 2.12 g Ash 1.59 g Carbohydrate 68.61 g Dietary Fiber 26.2 g MINERALS Calcium Ca 265 mg Iron Fe 14.31 mg Magnesium Mg 90 mg Phosphorus P 176 mg Potassium K 73 mg Sodium Na 5.0 mg Zinc Zn 1.13 mg Copper Cu 0.910 mg Manganese Mn 4.300 mg Selenium Se 3.1 mcg VITAMINS Vitamin C 21.0 mg Thiamin 0.022 mg Riboflavin 0.126 mg Niacin 0.212 mg Vitamin B-6 0.100 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE FATTY ACIDS Saturated fatty acids 0.626 g Monounsaturated fatty acids 0.789 g Polyunsaturated fatty acids 0.616 g Phytosterols 55 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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