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Nutrition Facts of Spices, pepper, red or cayenne |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
318 kcal |
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| Energy |
1,331 kJ |
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| Water |
8.05 g |
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| Protein |
12.01 g |
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| Total lipid (fat) |
17.27 g |
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| Ash |
6.04 g |
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| Carbohydrate |
56.63 g |
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| Dietary Fiber |
27.2 g |
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| Sugars |
10.34 g |
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| MINERALS |
| Calcium Ca |
148 mg |
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| Iron Fe |
7.80 mg |
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| Magnesium Mg |
152 mg |
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| Phosphorus P |
293 mg |
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| Potassium K |
2,014 mg |
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| Sodium Na |
30 mg |
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| Zinc Zn |
2.48 mg |
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| Copper Cu |
0.373 mg |
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| Manganese Mn |
2.000 mg |
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| Selenium Se |
8.8 mcg |
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| VITAMINS |
| Vitamin C |
76.4 mg |
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| Thiamin |
0.328 mg |
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| Riboflavin |
0.919 mg |
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| Niacin |
8.701 mg |
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| Vitamin B-6 |
2.450 mg |
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| Total Folate |
106 mcg |
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| Folate, food |
106 mcg |
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| Folate, DFE |
106 mcg_DFE |
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| Total Choline |
51.5 mg |
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| Vitamin A, IU |
41,610 IU |
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| Vitamin A, RAE |
2,081 mcg_RAE |
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| Carotene, beta |
21,840 mcg |
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| Cryptoxanthin, beta |
6,252 mcg |
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| Lutein + zeaxanthin |
13,157 mcg |
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| Vitamin E (alpha-tocopherol) |
29.83 mg |
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| Vitamin K (phylloquinone) |
80.3 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
3.260 g |
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| 10:0 |
0.030 g |
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| 12:0 |
0.030 g |
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| 14:0 |
0.090 g |
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| 16:0 |
2.360 g |
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| 18:0 |
0.490 g |
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| Monounsaturated fatty acids |
2.750 g |
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| 16:1 undifferentiated |
0.240 g |
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| 18:1 undifferentiated |
2.510 g |
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| Polyunsaturated fatty acids |
8.370 g |
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| 18:2 undifferentiated |
7.710 g |
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| 18:3 undifferentiated |
0.660 g |
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| Phytosterols |
83 mg |
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