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Nutrition Facts of Spices, parsley, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
292 kcal |
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| Energy |
1,220 kJ |
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| Water |
5.89 g |
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| Protein |
26.63 g |
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| Total lipid (fat) |
5.48 g |
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| Ash |
11.36 g |
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| Carbohydrate |
50.64 g |
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| Dietary Fiber |
26.7 g |
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| Sugars |
7.27 g |
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| Sucrose |
4.09 g |
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| Glucose (dextrose) |
2.76 g |
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| Fructose |
0.42 g |
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| MINERALS |
| Calcium Ca |
1,140 mg |
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| Iron Fe |
22.04 mg |
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| Magnesium Mg |
400 mg |
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| Phosphorus P |
436 mg |
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| Potassium K |
2,683 mg |
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| Sodium Na |
452 mg |
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| Zinc Zn |
5.44 mg |
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| Copper Cu |
0.780 mg |
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| Manganese Mn |
9.810 mg |
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| Selenium Se |
14.1 mcg |
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| VITAMINS |
| Vitamin C |
125.0 mg |
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| Thiamin |
0.196 mg |
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| Riboflavin |
2.383 mg |
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| Niacin |
9.943 mg |
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| Pantothenic acid |
1.062 mg |
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| Vitamin B-6 |
0.900 mg |
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| Total Folate |
180 mcg |
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| Folate, food |
180 mcg |
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| Folate, DFE |
180 mcg_DFE |
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| Total Choline |
97.1 mg |
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| Betaine |
1.7 mg |
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| Vitamin A, IU |
1,939 IU |
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| Vitamin A, RAE |
97 mcg_RAE |
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| Carotene, beta |
1,152 mcg |
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| Carotene, alpha |
17 mcg |
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| Cryptoxanthin, beta |
4.0 mcg |
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| Lutein + zeaxanthin |
2,428 mcg |
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| Vitamin E (alpha-tocopherol) |
8.96 mg |
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| Tocopherol, beta |
0.02 mg |
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| Tocopherol, gamma |
1.53 mg |
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| Vitamin K (phylloquinone) |
1,359.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.774 g |
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| 16:0 |
0.774 g |
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| Monounsaturated fatty acids |
0.373 g |
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| 18:1 undifferentiated |
0.373 g |
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| 18:1 c |
0.373 g |
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| Polyunsaturated fatty acids |
4.116 g |
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| 18:2 undifferentiated |
0.893 g |
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| 18:3 undifferentiated |
0.845 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.845 g |
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| 22:6 Omega-3 (DHA) |
2.378 g |
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| AMINO ACIDS |
| Tryptophan |
0.475 g |
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| Threonine |
1.193 g |
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| Isoleucine |
1.546 g |
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| Leucine |
2.794 g |
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| Lysine |
2.098 g |
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| Methionine |
0.596 g |
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| Cystine |
0.298 g |
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| Phenylalanine |
1.712 g |
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| Tyrosine |
1.159 g |
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| Valine |
2.021 g |
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| Arginine |
1.756 g |
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| Histidine |
0.718 g |
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| Alanine |
1.778 g |
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| Aspartic acid |
3.169 g |
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| Glutamic acid |
3.688 g |
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| Glycine |
1.756 g |
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| Proline |
2.010 g |
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| Serine |
1.159 g |
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