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Nutrition Facts of Spices, paprika |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
289 kcal |
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| Energy |
1,209 kJ |
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| Water |
9.54 g |
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| Protein |
14.76 g |
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| Total lipid (fat) |
12.95 g |
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| Ash |
7.02 g |
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| Carbohydrate |
55.74 g |
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| Dietary Fiber |
37.4 g |
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| Sugars |
10.34 g |
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| Sucrose |
0.81 g |
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| Glucose (dextrose) |
2.63 g |
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| Fructose |
6.71 g |
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| Galactose |
0.19 g |
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| MINERALS |
| Calcium Ca |
177 mg |
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| Iron Fe |
23.59 mg |
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| Magnesium Mg |
185 mg |
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| Phosphorus P |
345 mg |
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| Potassium K |
2,344 mg |
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| Sodium Na |
34 mg |
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| Zinc Zn |
4.06 mg |
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| Copper Cu |
0.607 mg |
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| Manganese Mn |
0.843 mg |
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| Selenium Se |
4.0 mcg |
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| VITAMINS |
| Vitamin C |
71.1 mg |
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| Thiamin |
0.645 mg |
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| Riboflavin |
1.743 mg |
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| Niacin |
15.320 mg |
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| Pantothenic acid |
1.780 mg |
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| Vitamin B-6 |
4.020 mg |
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| Total Folate |
106 mcg |
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| Folate, food |
106 mcg |
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| Folate, DFE |
106 mcg_DFE |
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| Total Choline |
51.5 mg |
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| Betaine |
7.1 mg |
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| Vitamin A, IU |
52,735 IU |
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| Vitamin A, RAE |
2,637 mcg_RAE |
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| Carotene, beta |
27,679 mcg |
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| Cryptoxanthin, beta |
7,923 mcg |
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| Lutein + zeaxanthin |
13,157 mcg |
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| Vitamin E (alpha-tocopherol) |
29.83 mg |
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| Tocopherol, beta |
0.35 mg |
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| Tocopherol, gamma |
3.25 mg |
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| Tocopherol, delta |
0.07 mg |
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| Vitamin K (phylloquinone) |
80.3 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
2.100 g |
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| 12:0 |
0.230 g |
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| 14:0 |
0.520 g |
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| 16:0 |
0.960 g |
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| 18:0 |
0.330 g |
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| Monounsaturated fatty acids |
1.230 g |
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| 16:1 undifferentiated |
0.120 g |
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| 18:1 undifferentiated |
1.110 g |
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| Polyunsaturated fatty acids |
8.320 g |
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| 18:2 undifferentiated |
7.420 g |
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| 18:3 undifferentiated |
0.900 g |
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| Phytosterols |
175 mg |
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