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Nutrition Facts of Spices, oregano, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
265 kcal |
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| Energy |
1,107 kJ |
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| Water |
9.93 g |
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| Protein |
9.00 g |
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| Total lipid (fat) |
4.28 g |
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| Ash |
7.87 g |
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| Carbohydrate |
68.92 g |
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| Dietary Fiber |
42.5 g |
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| Sugars |
4.09 g |
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| Sucrose |
0.91 g |
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| Glucose (dextrose) |
1.90 g |
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| Fructose |
1.13 g |
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| Galactose |
0.15 g |
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| MINERALS |
| Calcium Ca |
1,597 mg |
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| Iron Fe |
36.80 mg |
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| Magnesium Mg |
270 mg |
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| Phosphorus P |
148 mg |
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| Potassium K |
1,260 mg |
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| Sodium Na |
25 mg |
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| Zinc Zn |
2.69 mg |
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| Copper Cu |
0.633 mg |
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| Manganese Mn |
4.990 mg |
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| Selenium Se |
4.5 mcg |
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| VITAMINS |
| Vitamin C |
2.3 mg |
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| Thiamin |
0.177 mg |
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| Riboflavin |
0.528 mg |
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| Niacin |
4.640 mg |
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| Pantothenic acid |
0.921 mg |
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| Vitamin B-6 |
1.044 mg |
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| Total Folate |
237 mcg |
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| Folate, food |
237 mcg |
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| Folate, DFE |
237 mcg_DFE |
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| Total Choline |
32.3 mg |
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| Betaine |
9.8 mg |
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| Vitamin A, IU |
1,701 IU |
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| Vitamin A, RAE |
85 mcg_RAE |
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| Carotene, beta |
1,007 mcg |
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| Carotene, alpha |
20 mcg |
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| Cryptoxanthin, beta |
7.0 mcg |
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| Lutein + zeaxanthin |
1,895 mcg |
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| Vitamin E (alpha-tocopherol) |
18.26 mg |
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| Tocopherol, gamma |
24.42 mg |
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| Tocopherol, delta |
0.92 mg |
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| Vitamin K (phylloquinone) |
621.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.551 g |
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| 10:0 |
0.004 g |
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| 12:0 |
0.246 g |
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| 14:0 |
0.004 g |
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| 16:0 |
0.792 g |
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| 18:0 |
0.505 g |
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| Monounsaturated fatty acids |
0.716 g |
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| 16:1 undifferentiated |
0.004 g |
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| 18:1 undifferentiated |
0.712 g |
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| 18:1 c |
0.712 g |
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| Polyunsaturated fatty acids |
1.369 g |
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| 18:2 undifferentiated |
0.748 g |
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| 18:3 undifferentiated |
0.621 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.621 g |
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| Phytosterols |
203 mg |
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| AMINO ACIDS |
| Tryptophan |
0.203 g |
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| Threonine |
0.322 g |
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| Isoleucine |
0.441 g |
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| Leucine |
0.780 g |
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| Lysine |
0.500 g |
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| Methionine |
0.127 g |
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| Cystine |
0.110 g |
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| Phenylalanine |
0.449 g |
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| Tyrosine |
0.297 g |
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| Valine |
0.585 g |
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| Arginine |
0.449 g |
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| Histidine |
0.144 g |
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| Alanine |
0.500 g |
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| Aspartic acid |
1.009 g |
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| Glutamic acid |
0.975 g |
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| Glycine |
0.517 g |
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| Proline |
1.712 g |
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| Serine |
0.314 g |
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