Nutrition Facts Home
Nutrition Facts of Spices, nutmeg, ground
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 525 kcal
Energy 2,196 kJ
Water 6.23 g
Protein 5.84 g
Total lipid (fat) 36.31 g
Ash 2.34 g
Carbohydrate 49.29 g
Dietary Fiber 20.8 g
Sugars 28.49 g
MINERALS
Calcium Ca 184 mg
Iron Fe 3.04 mg
Magnesium Mg 183 mg
Phosphorus P 213 mg
Potassium K 350 mg
Sodium Na 16 mg
Zinc Zn 2.15 mg
Copper Cu 1.027 mg
Manganese Mn 2.900 mg
Selenium Se 1.6 mcg
VITAMINS
Vitamin C 3.0 mg
Thiamin 0.346 mg
Riboflavin 0.057 mg
Niacin 1.299 mg
Vitamin B-6 0.160 mg
Total Folate 76 mcg
Folate, food 76 mcg
Folate, DFE 76 mcg_DFE
Total Choline 8.8 mg
Vitamin A, IU 102 IU
Vitamin A, RAE 5.0 mcg_RAE
Carotene, beta 16 mcg
Cryptoxanthin, beta 90 mcg
Tocopherol, gamma 0.53 mg
FATTY ACIDS
Saturated fatty acids 25.940 g
12:0 0.370 g
14:0 22.830 g
16:0 2.260 g
18:0 0.170 g
Monounsaturated fatty acids 3.220 g
16:1 undifferentiated 1.400 g
18:1 undifferentiated 1.590 g
Polyunsaturated fatty acids 0.350 g
18:2 undifferentiated 0.350 g
Phytosterols 62 mg
 
Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
 
 
Or explore the Nutrition Facts by the food categories
 
Click for link barter
 
Other Almost Similar Foods:
Spices, allspice, ground
Spices, anise seed
Spices, basil, dried
Spices, bay leaf
Spices, caraway seed
Spices, cardamom
Spices, celery seed
Spices, chervil, dried
Spices, chili powder
Spices, cinnamon, ground
Spices, cloves, ground
Spices, coriander leaf, dried
Spices, coriander seed
Spices, cumin seed
Spices, curry powder
Spices, dill seed
Spices, dill weed, dried
Spices, fennel seed
Spices, fenugreek seed
Spices, garlic powder
Spices, ginger, ground
Spices, mace, ground
Spices, marjoram, dried
Spices, mustard seed, ground
Spices, onion powder
Spices, oregano, dried
Spices, paprika
Spices, parsley, dried
Spices, pepper, black
Spices, pepper, red or cayenne
Spices, pepper, white
Spices, poppy seed
Spices, poultry seasoning
Spices, pumpkin pie spice
Spices, rosemary, dried
Spices, saffron
Spices, sage, ground
Spices, savory, ground
Spices, tarragon, dried
Spices, thyme, dried
Spices, turmeric, ground