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Nutrition Facts of Spices, marjoram, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
271 kcal |
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| Energy |
1,136 kJ |
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| Water |
7.64 g |
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| Protein |
12.66 g |
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| Total lipid (fat) |
7.04 g |
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| Ash |
12.10 g |
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| Carbohydrate |
60.56 g |
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| Dietary Fiber |
40.3 g |
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| Sugars |
4.09 g |
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| MINERALS |
| Calcium Ca |
1,990 mg |
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| Iron Fe |
82.71 mg |
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| Magnesium Mg |
346 mg |
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| Phosphorus P |
306 mg |
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| Potassium K |
1,522 mg |
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| Sodium Na |
77 mg |
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| Zinc Zn |
3.60 mg |
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| Copper Cu |
1.133 mg |
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| Manganese Mn |
5.433 mg |
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| Selenium Se |
4.5 mcg |
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| VITAMINS |
| Vitamin C |
51.4 mg |
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| Thiamin |
0.289 mg |
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| Riboflavin |
0.316 mg |
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| Niacin |
4.120 mg |
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| Vitamin B-6 |
1.190 mg |
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| Total Folate |
274 mcg |
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| Folate, food |
274 mcg |
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| Folate, DFE |
274 mcg_DFE |
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| Total Choline |
43.6 mg |
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| Vitamin A, IU |
8,068 IU |
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| Vitamin A, RAE |
403 mcg_RAE |
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| Carotene, beta |
4,806 mcg |
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| Cryptoxanthin, beta |
70 mcg |
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| Lutein + zeaxanthin |
1,895 mcg |
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| Vitamin E (alpha-tocopherol) |
1.69 mg |
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| Vitamin K (phylloquinone) |
621.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.529 g |
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| 16:0 |
0.294 g |
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| 18:0 |
0.235 g |
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| Monounsaturated fatty acids |
0.940 g |
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| 18:1 undifferentiated |
0.940 g |
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| Polyunsaturated fatty acids |
4.405 g |
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| 18:2 undifferentiated |
1.175 g |
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| 18:3 undifferentiated |
3.230 g |
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| Phytosterols |
60 mg |
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