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	Nutrition Facts of Spices, curry powder
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 325 kcal Energy 1,360 kJ Water 9.52 g Protein 12.66 g Total lipid (fat) 13.81 g Ash 5.57 g Carbohydrate 58.15 g Dietary Fiber 33.2 g Sugars 2.76 g Sucrose 0.62 g Glucose (dextrose) 1.14 g Fructose 0.79 g Galactose 0.21 g MINERALS Calcium Ca 478 mg Iron Fe 29.59 mg Magnesium Mg 254 mg Phosphorus P 349 mg Potassium K 1,543 mg Sodium Na 52 mg Zinc Zn 4.05 mg Copper Cu 0.815 mg Manganese Mn 4.289 mg Selenium Se 17.1 mcg VITAMINS Vitamin C 11.4 mg Thiamin 0.253 mg Riboflavin 0.281 mg Niacin 3.467 mg Vitamin B-6 1.150 mg Total Folate 154 mcg Folate, food 154 mcg Folate, DFE 154 mcg_DFE Total Choline 64.2 mg Betaine 28.8 mg Vitamin A, IU 986 IU Vitamin A, RAE 49 mcg_RAE Carotene, beta 592 mcg Vitamin E (alpha-tocopherol) 21.99 mg Tocopherol, gamma 0.95 mg Tocopherol, delta 0.35 mg Vitamin K (phylloquinone) 99.8 mcg FATTY ACIDS Saturated fatty acids 2.237 g 8:0 0.047 g 10:0 0.145 g 12:0 0.266 g 14:0 0.132 g 16:0 1.282 g 18:0 0.325 g Monounsaturated fatty acids 5.551 g 16:1 undifferentiated 0.054 g 18:1 undifferentiated 4.791 g 20:1 0.164 g 22:1 undifferentiated 0.517 g Polyunsaturated fatty acids 2.557 g 18:2 undifferentiated 2.120 g 18:3 undifferentiated 0.429 g Phytosterols 72 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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