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	Nutrition Facts of Spices, cumin seed
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 375 kcal Energy 1,567 kJ Water 8.06 g Protein 17.81 g Total lipid (fat) 22.27 g Ash 7.62 g Carbohydrate 44.24 g Dietary Fiber 10.5 g Sugars 2.25 g MINERALS Calcium Ca 931 mg Iron Fe 66.36 mg Magnesium Mg 366 mg Phosphorus P 499 mg Potassium K 1,788 mg Sodium Na 168 mg Zinc Zn 4.80 mg Copper Cu 0.867 mg Manganese Mn 3.333 mg Selenium Se 5.2 mcg VITAMINS Vitamin C 7.7 mg Thiamin 0.628 mg Riboflavin 0.327 mg Niacin 4.579 mg Vitamin B-6 0.435 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Total Choline 24.7 mg Vitamin A, IU 1,270 IU Vitamin A, RAE 64 mcg_RAE Carotene, beta 762 mcg Lutein + zeaxanthin 448 mcg Vitamin E (alpha-tocopherol) 3.33 mg Vitamin K (phylloquinone) 5.4 mcg FATTY ACIDS Saturated fatty acids 1.535 g 10:0 0.018 g 12:0 0.018 g 14:0 0.018 g 16:0 1.137 g 18:0 0.344 g Monounsaturated fatty acids 14.040 g 16:1 undifferentiated 0.212 g 18:1 undifferentiated 13.618 g 20:1 0.212 g Polyunsaturated fatty acids 3.279 g 18:2 undifferentiated 3.103 g 18:3 undifferentiated 0.176 g Phytosterols 68 mg	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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