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	Nutrition Facts of Spaghetti, spinach, dry
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 372 kcal Energy 1,556 kJ Water 8.34 g Protein 13.35 g Total lipid (fat) 1.57 g Ash 1.93 g Carbohydrate 74.81 g Dietary Fiber 10.6 g Sugars 2.72 g MINERALS Calcium Ca 58 mg Iron Fe 2.13 mg Magnesium Mg 174 mg Phosphorus P 332 mg Potassium K 376 mg Sodium Na 36 mg Zinc Zn 2.76 mg Copper Cu 0.499 mg Manganese Mn 2.645 mg Selenium Se 63.5 mcg VITAMINS Thiamin 0.373 mg Riboflavin 0.196 mg Niacin 4.550 mg Pantothenic acid 1.214 mg Vitamin B-6 0.323 mg Total Folate 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg_DFE Total Choline 17.1 mg Vitamin A, IU 461 IU Vitamin A, RAE 23 mcg_RAE Carotene, beta 277 mcg Lutein + zeaxanthin 3,487 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (phylloquinone) 151.5 mcg FATTY ACIDS Saturated fatty acids 0.226 g 14:0 0.004 g 16:0 0.196 g 18:0 0.026 g Monounsaturated fatty acids 0.181 g 16:1 undifferentiated 0.001 g 18:1 undifferentiated 0.180 g Polyunsaturated fatty acids 0.641 g 18:2 undifferentiated 0.566 g 18:3 undifferentiated 0.074 g AMINO ACIDS Tryptophan 0.170 g Threonine 0.360 g Isoleucine 0.516 g Leucine 0.911 g Lysine 0.273 g Methionine 0.208 g Cystine 0.369 g Phenylalanine 0.642 g Tyrosine 0.355 g Valine 0.572 g Arginine 0.495 g Histidine 0.271 g Alanine 0.399 g Aspartic acid 0.577 g Glutamic acid 4.726 g Glycine 0.425 g Proline 1.424 g Serine 0.635 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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