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	Nutrition Facts of Spaghetti, whole-wheat, dry
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 348 kcal Energy 1,456 kJ Water 7.34 g Protein 14.63 g Total lipid (fat) 1.40 g Ash 1.60 g Carbohydrate 75.03 g MINERALS Calcium Ca 40 mg Iron Fe 3.63 mg Magnesium Mg 143 mg Phosphorus P 258 mg Potassium K 215 mg Sodium Na 8.0 mg Zinc Zn 2.37 mg Copper Cu 0.454 mg Manganese Mn 3.055 mg Selenium Se 73.0 mcg VITAMINS Thiamin 0.488 mg Riboflavin 0.143 mg Niacin 5.130 mg Pantothenic acid 0.984 mg Vitamin B-6 0.223 mg Total Folate 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg_DFE FATTY ACIDS Saturated fatty acids 0.258 g 14:0 0.002 g 16:0 0.240 g 18:0 0.013 g Monounsaturated fatty acids 0.195 g 16:1 undifferentiated 0.005 g 18:1 undifferentiated 0.190 g Polyunsaturated fatty acids 0.556 g 18:2 undifferentiated 0.529 g 18:3 undifferentiated 0.027 g AMINO ACIDS Tryptophan 0.188 g Threonine 0.392 g Isoleucine 0.570 g Leucine 0.999 g Lysine 0.324 g Methionine 0.236 g Cystine 0.306 g Phenylalanine 0.728 g Tyrosine 0.382 g Valine 0.635 g Arginine 0.517 g Histidine 0.344 g Alanine 0.457 g Aspartic acid 0.660 g Glutamic acid 5.073 g Glycine 0.530 g Proline 1.561 g Serine 0.713 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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