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	Nutrition Facts of Spaghetti, cooked, enriched, without added salt
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 158 kcal Energy 660 kJ Water 62.13 g Protein 5.80 g Total lipid (fat) 0.93 g Ash 0.27 g Carbohydrate 30.86 g Dietary Fiber 1.8 g Sugars 0.56 g Sucrose 0.09 g Glucose (dextrose) 0.04 g Fructose 0.03 g Maltose 0.40 g Starch 26.01 g MINERALS Calcium Ca 7.0 mg Iron Fe 1.28 mg Magnesium Mg 18 mg Phosphorus P 58 mg Potassium K 44 mg Sodium Na 1.0 mg Zinc Zn 0.51 mg Copper Cu 0.100 mg Manganese Mn 0.322 mg Selenium Se 26.4 mcg Fluoride F 7.0 mcg VITAMINS Thiamin 0.274 mg Riboflavin 0.136 mg Niacin 1.689 mg Pantothenic acid 0.112 mg Vitamin B-6 0.049 mg Total Folate 73 mcg Folic acid 66 mcg Folate, food 7.0 mcg Folate, DFE 119 mcg_DFE Total Choline 6.4 mg Betaine 68.0 mg Lutein + zeaxanthin 7.0 mcg Vitamin E (alpha-tocopherol) 0.06 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.50 mg FATTY ACIDS Saturated fatty acids 0.176 g 12:0 0.006 g 14:0 0.006 g 16:0 0.149 g 18:0 0.014 g Monounsaturated fatty acids 0.131 g 18:1 undifferentiated 0.131 g 18:1 c 0.131 g Polyunsaturated fatty acids 0.319 g 18:2 undifferentiated 0.295 g 18:3 undifferentiated 0.024 g 18:3 Omega-3 c,c,c (ALA) 0.024 g AMINO ACIDS Tryptophan 0.081 g Threonine 0.203 g Isoleucine 0.224 g Leucine 0.434 g Lysine 0.131 g Methionine 0.064 g Cystine 0.112 g Phenylalanine 0.293 g Tyrosine 0.107 g Valine 0.258 g Arginine 0.208 g Histidine 0.131 g Alanine 0.192 g Aspartic acid 0.274 g Glutamic acid 2.018 g Glycine 0.194 g Proline 0.689 g Serine 0.271 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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