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Nutrition Facts of Spices, coriander leaf, dried |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
279 kcal |
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| Energy |
1,167 kJ |
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| Water |
7.30 g |
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| Protein |
21.93 g |
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| Total lipid (fat) |
4.78 g |
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| Ash |
14.08 g |
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| Carbohydrate |
52.10 g |
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| Dietary Fiber |
10.4 g |
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| Sugars |
7.27 g |
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| MINERALS |
| Calcium Ca |
1,246 mg |
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| Iron Fe |
42.46 mg |
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| Magnesium Mg |
694 mg |
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| Phosphorus P |
481 mg |
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| Potassium K |
4,466 mg |
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| Sodium Na |
211 mg |
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| Zinc Zn |
4.72 mg |
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| Copper Cu |
1.786 mg |
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| Manganese Mn |
6.355 mg |
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| Selenium Se |
29.3 mcg |
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| VITAMINS |
| Vitamin C |
566.7 mg |
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| Thiamin |
1.252 mg |
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| Riboflavin |
1.500 mg |
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| Niacin |
10.707 mg |
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| Vitamin B-6 |
0.610 mg |
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| Total Folate |
274 mcg |
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| Folate, food |
274 mcg |
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| Folate, DFE |
274 mcg_DFE |
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| Total Choline |
97.1 mg |
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| Vitamin A, IU |
5,850 IU |
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| Vitamin A, RAE |
293 mcg_RAE |
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| Carotene, beta |
3,407 mcg |
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| Carotene, alpha |
31 mcg |
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| Cryptoxanthin, beta |
175 mcg |
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| Lutein + zeaxanthin |
2,428 mcg |
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| Vitamin E (alpha-tocopherol) |
1.03 mg |
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| Vitamin K (phylloquinone) |
1,359.5 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.115 g |
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| 14:0 |
0.003 g |
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| 16:0 |
0.096 g |
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| 18:0 |
0.005 g |
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| Monounsaturated fatty acids |
2.232 g |
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| 16:1 undifferentiated |
0.016 g |
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| 18:1 undifferentiated |
2.216 g |
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| Polyunsaturated fatty acids |
0.328 g |
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| 18:2 undifferentiated |
0.328 g |
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