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	Nutrition Facts of Noodles, japanese, soba, dry
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 336 kcal Energy 1,406 kJ Water 6.88 g Protein 14.38 g Total lipid (fat) 0.71 g Ash 3.41 g Carbohydrate 74.62 g MINERALS Calcium Ca 35 mg Iron Fe 2.70 mg Magnesium Mg 95 mg Phosphorus P 254 mg Potassium K 252 mg Sodium Na 792 mg Zinc Zn 1.71 mg Copper Cu 0.230 mg Manganese Mn 1.291 mg VITAMINS Thiamin 0.480 mg Riboflavin 0.130 mg Niacin 3.210 mg Pantothenic acid 0.954 mg Vitamin B-6 0.240 mg Total Folate 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg_DFE FATTY ACIDS Saturated fatty acids 0.136 g 10:0 0.003 g 12:0 0.002 g 14:0 0.004 g 16:0 0.093 g 18:0 0.009 g Monounsaturated fatty acids 0.185 g 16:1 undifferentiated 0.004 g 18:1 undifferentiated 0.181 g Polyunsaturated fatty acids 0.220 g 18:2 undifferentiated 0.204 g 18:3 undifferentiated 0.016 g AMINO ACIDS Tryptophan 0.204 g Threonine 0.503 g Isoleucine 0.553 g Leucine 0.937 g Lysine 0.607 g Methionine 0.204 g Cystine 0.268 g Phenylalanine 0.617 g Tyrosine 0.299 g Valine 0.707 g Arginine 0.899 g Histidine 0.339 g Alanine 0.705 g Aspartic acid 1.058 g Glutamic acid 3.113 g Glycine 0.942 g Proline 0.868 g Serine 0.738 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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