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	Nutrition Facts of Noodles, chinese, chow mein
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 527 kcal Energy 2,205 kJ Water 0.73 g Protein 8.38 g Total lipid (fat) 30.76 g Ash 2.60 g Carbohydrate 57.54 g Dietary Fiber 3.9 g Sugars 0.26 g MINERALS Calcium Ca 20 mg Iron Fe 4.73 mg Magnesium Mg 52 mg Phosphorus P 161 mg Potassium K 120 mg Sodium Na 439 mg Zinc Zn 1.40 mg Copper Cu 0.167 mg Manganese Mn 1.357 mg Selenium Se 43.0 mcg VITAMINS Thiamin 0.578 mg Riboflavin 0.421 mg Niacin 5.950 mg Pantothenic acid 0.533 mg Vitamin B-6 0.110 mg Total Folate 90 mcg Folic acid 68 mcg Folate, food 22 mcg Folate, DFE 138 mcg_DFE Total Choline 8.3 mg Vitamin A, IU 1.0 IU Carotene, beta 1.0 mcg Lutein + zeaxanthin 56 mcg Vitamin E (alpha-tocopherol) 3.48 mg Vitamin K (phylloquinone) 6.7 mcg FATTY ACIDS Saturated fatty acids 4.384 g 14:0 0.028 g 16:0 3.264 g 18:0 1.091 g Monounsaturated fatty acids 7.689 g 16:1 undifferentiated 0.057 g 18:1 undifferentiated 7.576 g 20:1 0.057 g Polyunsaturated fatty acids 17.331 g 18:2 undifferentiated 15.354 g 18:3 undifferentiated 1.976 g AMINO ACIDS Tryptophan 0.107 g Threonine 0.220 g Isoleucine 0.323 g Leucine 0.570 g Lysine 0.160 g Methionine 0.130 g Cystine 0.235 g Phenylalanine 0.405 g Tyrosine 0.219 g Valine 0.355 g Arginine 0.307 g Histidine 0.169 g Alanine 0.245 g Aspartic acid 0.341 g Glutamic acid 3.006 g Glycine 0.264 g Proline 0.917 g Serine 0.393 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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