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Nutrition Facts of Spices, cinnamon, ground |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
247 kcal |
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| Energy |
1,035 kJ |
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| Water |
10.58 g |
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| Protein |
3.99 g |
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| Total lipid (fat) |
1.24 g |
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| Ash |
3.60 g |
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| Carbohydrate |
80.59 g |
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| Dietary Fiber |
53.1 g |
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| Sugars |
2.17 g |
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| Sucrose |
0.02 g |
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| Glucose (dextrose) |
1.04 g |
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| Fructose |
1.11 g |
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| MINERALS |
| Calcium Ca |
1,002 mg |
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| Iron Fe |
8.32 mg |
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| Magnesium Mg |
60 mg |
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| Phosphorus P |
64 mg |
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| Potassium K |
431 mg |
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| Sodium Na |
10 mg |
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| Zinc Zn |
1.83 mg |
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| Copper Cu |
0.339 mg |
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| Manganese Mn |
17.466 mg |
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| Selenium Se |
3.1 mcg |
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| VITAMINS |
| Vitamin C |
3.8 mg |
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| Thiamin |
0.022 mg |
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| Riboflavin |
0.041 mg |
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| Niacin |
1.332 mg |
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| Pantothenic acid |
0.358 mg |
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| Vitamin B-6 |
0.158 mg |
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| Total Folate |
6.0 mcg |
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| Folate, food |
6.0 mcg |
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| Folate, DFE |
6.0 mcg_DFE |
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| Total Choline |
11.0 mg |
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| Betaine |
3.9 mg |
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| Vitamin A, IU |
295 IU |
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| Vitamin A, RAE |
15 mcg_RAE |
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| Carotene, beta |
112 mcg |
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| Carotene, alpha |
1.0 mcg |
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| Cryptoxanthin, beta |
129 mcg |
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| Lycopene |
15 mcg |
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| Lutein + zeaxanthin |
222 mcg |
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| Vitamin E (alpha-tocopherol) |
2.32 mg |
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| Tocopherol, gamma |
10.44 mg |
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| Tocopherol, delta |
0.26 mg |
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| Vitamin K (phylloquinone) |
31.2 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.345 g |
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| 10:0 |
0.003 g |
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| 12:0 |
0.006 g |
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| 14:0 |
0.009 g |
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| 16:0 |
0.104 g |
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| 17:0 |
0.136 g |
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| 18:0 |
0.082 g |
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| Monounsaturated fatty acids |
0.246 g |
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| 16:1 undifferentiated |
0.001 g |
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| 18:1 undifferentiated |
0.246 g |
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| 18:1 c |
0.246 g |
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| Polyunsaturated fatty acids |
0.068 g |
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| 18:2 undifferentiated |
0.044 g |
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| 18:3 undifferentiated |
0.011 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.011 g |
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| Phytosterols |
26 mg |
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| AMINO ACIDS |
| Tryptophan |
0.049 g |
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| Threonine |
0.136 g |
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| Isoleucine |
0.146 g |
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| Leucine |
0.253 g |
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| Lysine |
0.243 g |
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| Methionine |
0.078 g |
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| Cystine |
0.058 g |
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| Phenylalanine |
0.146 g |
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| Tyrosine |
0.136 g |
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| Valine |
0.224 g |
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| Arginine |
0.166 g |
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| Histidine |
0.117 g |
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| Alanine |
0.166 g |
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| Aspartic acid |
0.438 g |
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| Glutamic acid |
0.370 g |
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| Glycine |
0.195 g |
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| Proline |
0.419 g |
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| Serine |
0.195 g |
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