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	Nutrition Facts of Macaroni, dry, enriched
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 371 kcal Energy 1,553 kJ Water 9.90 g Protein 13.04 g Total lipid (fat) 1.51 g Ash 0.88 g Carbohydrate 74.67 g Dietary Fiber 3.2 g Sugars 2.67 g Sucrose 0.48 g Glucose (dextrose) 0.12 g Fructose 0.11 g Maltose 1.96 g Starch 62.45 g MINERALS Calcium Ca 21 mg Iron Fe 3.30 mg Magnesium Mg 53 mg Phosphorus P 189 mg Potassium K 223 mg Sodium Na 6.0 mg Zinc Zn 1.41 mg Copper Cu 0.289 mg Manganese Mn 0.917 mg Selenium Se 63.2 mcg Fluoride F 18.0 mcg VITAMINS Thiamin 0.891 mg Riboflavin 0.400 mg Niacin 7.177 mg Pantothenic acid 0.431 mg Vitamin B-6 0.142 mg Total Folate 237 mcg Folic acid 219 mcg Folate, food 18 mcg Folate, DFE 391 mcg_DFE Total Choline 15.1 mg Betaine 142.4 mg Lutein + zeaxanthin 18 mcg Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 0.88 mg Vitamin K (phylloquinone) 0.10 mcg FATTY ACIDS Saturated fatty acids 0.277 g 16:0 0.251 g 18:0 0.025 g Monounsaturated fatty acids 0.171 g 18:1 undifferentiated 0.171 g 18:1 c 0.171 g Polyunsaturated fatty acids 0.564 g 18:2 undifferentiated 0.540 g 18:3 undifferentiated 0.024 g 18:3 Omega-3 c,c,c (ALA) 0.024 g AMINO ACIDS Tryptophan 0.185 g Threonine 0.462 g Isoleucine 0.511 g Leucine 0.988 g Lysine 0.298 g Methionine 0.147 g Cystine 0.255 g Phenylalanine 0.668 g Tyrosine 0.243 g Valine 0.588 g Arginine 0.474 g Histidine 0.298 g Alanine 0.438 g Aspartic acid 0.624 g Glutamic acid 4.596 g Glycine 0.441 g Proline 1.569 g Serine 0.617 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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