| Energy | 216 kcal | |
| Energy | 904 kJ | |
| Water | 9.89 g | |
| Protein | 15.55 g | |
| Total lipid (fat) | 4.25 g | |
| Ash | 5.79 g |  |
| Carbohydrate | 64.51 g | |
| Dietary Fiber | 42.8 g | |
| Sugars | 0.41 g | |
| MINERALS | ||
| Calcium Ca | 73 mg | |
| Iron Fe | 10.57 mg | |
| Magnesium Mg | 611 mg | |
| Phosphorus P | 1,013 mg | |
| Potassium K | 1,182 mg | |
| Sodium Na | 2.0 mg | |
| Zinc Zn | 7.27 mg | |
| Copper Cu | 0.998 mg | |
| Manganese Mn | 11.500 mg | |
| Selenium Se | 77.6 mcg | |
| VITAMINS | ||
| Thiamin | 0.523 mg | |
| Riboflavin | 0.577 mg | |
| Niacin | 13.578 mg | |
| Pantothenic acid | 2.181 mg | |
| Vitamin B-6 | 1.303 mg | |
| Total Folate | 79 mcg | |
| Folate, food | 79 mcg | |
| Folate, DFE | 79 mcg_DFE | |
| Total Choline | 74.4 mg | |
| Vitamin A, IU | 9.0 IU | |
| Carotene, beta | 6.0 mcg | |
| Lutein + zeaxanthin | 240 mcg | |
| Vitamin E (alpha-tocopherol) | 1.49 mg | |
| Vitamin K (phylloquinone) | 1.9 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.630 g | |
| 12:0 | 0.002 g | |
| 14:0 | 0.007 g | |
| 16:0 | 0.556 g | |
| 18:0 | 0.037 g | |
| Monounsaturated fatty acids | 0.637 g | |
| 16:1 undifferentiated | 0.017 g | |
| 18:1 undifferentiated | 0.619 g | |
| Polyunsaturated fatty acids | 2.212 g | |
| 18:2 undifferentiated | 2.039 g | |
| 18:3 undifferentiated | 0.167 g | |
| 20:4 undifferentiated | 0.005 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.282 g | |
| Threonine | 0.500 g | |
| Isoleucine | 0.486 g | |
| Leucine | 0.928 g | |
| Lysine | 0.600 g | |
| Methionine | 0.234 g | |
| Cystine | 0.371 g | |
| Phenylalanine | 0.595 g | |
| Tyrosine | 0.436 g | |
| Valine | 0.726 g | |
| Arginine | 1.087 g | |
| Histidine | 0.430 g | |
| Alanine | 0.765 g | |
| Aspartic acid | 1.130 g | |
| Glutamic acid | 2.874 g | |
| Glycine | 0.898 g | |
| Proline | 0.882 g | |
| Serine | 0.684 g |
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