| Energy | 329 kcal | |
| Energy | 1,377 kJ | |
| Water | 12.76 g | |
| Protein | 15.40 g | |
| Total lipid (fat) | 1.92 g | |
| Ash | 1.89 g | |
| Carbohydrate | 68.03 g |  |
| Dietary Fiber | 12.2 g | |
| Sugars | 0.41 g | |
| MINERALS | ||
| Calcium Ca | 25 mg | |
| Iron Fe | 3.60 mg | |
| Magnesium Mg | 124 mg | |
| Phosphorus P | 332 mg | |
| Potassium K | 340 mg | |
| Sodium Na | 2.0 mg | |
| Zinc Zn | 2.78 mg | |
| Copper Cu | 0.410 mg | |
| Manganese Mn | 4.055 mg | |
| Selenium Se | 70.7 mcg | |
| VITAMINS | ||
| Thiamin | 0.504 mg | |
| Riboflavin | 0.110 mg | |
| Niacin | 5.710 mg | |
| Pantothenic acid | 0.935 mg | |
| Vitamin B-6 | 0.336 mg | |
| Total Folate | 43 mcg | |
| Folate, food | 43 mcg | |
| Folate, DFE | 43 mcg_DFE | |
| Total Choline | 31.2 mg | |
| Vitamin A, IU | 9.0 IU | |
| Carotene, beta | 5.0 mcg | |
| Lutein + zeaxanthin | 220 mcg | |
| Vitamin E (alpha-tocopherol) | 1.01 mg | |
| Vitamin K (phylloquinone) | 1.9 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.314 g | |
| 14:0 | 0.004 g | |
| 16:0 | 0.283 g | |
| 18:0 | 0.014 g | |
| Monounsaturated fatty acids | 0.303 g | |
| 16:1 undifferentiated | 0.066 g | |
| 18:1 undifferentiated | 0.236 g | |
| Polyunsaturated fatty acids | 0.765 g | |
| 18:2 undifferentiated | 0.727 g | |
| 18:3 undifferentiated | 0.036 g | |
| 20:4 undifferentiated | 0.002 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.195 g | |
| Threonine | 0.433 g | |
| Isoleucine | 0.541 g | |
| Leucine | 1.038 g | |
| Lysine | 0.404 g | |
| Methionine | 0.230 g | |
| Cystine | 0.404 g | |
| Phenylalanine | 0.724 g | |
| Tyrosine | 0.441 g | |
| Valine | 0.679 g | |
| Arginine | 0.702 g | |
| Histidine | 0.330 g | |
| Alanine | 0.555 g | |
| Aspartic acid | 0.808 g | |
| Glutamic acid | 4.946 g | |
| Glycine | 0.621 g | |
| Proline | 1.680 g | |
| Serine | 0.663 g |
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