| Energy | 360 kcal | |
| Energy | 1,506 kJ | |
| Water | 12.67 g | |
| Protein | 12.68 g | |
| Total lipid (fat) | 1.05 g | |
| Ash | 0.77 g | |
| Carbohydrate | 72.83 g |  |
| Dietary Fiber | 3.9 g | |
| MINERALS | ||
| Calcium Ca | 17 mg | |
| Iron Fe | 4.36 mg | |
| Magnesium Mg | 47 mg | |
| Phosphorus P | 136 mg | |
| Potassium K | 186 mg | |
| Sodium Na | 1.0 mg | |
| Zinc Zn | 1.05 mg | |
| Copper Cu | 0.189 mg | |
| Manganese Mn | 0.619 mg | |
| Selenium Se | 89.4 mcg | |
| VITAMINS | ||
| Thiamin | 0.811 mg | |
| Riboflavin | 0.571 mg | |
| Niacin | 5.990 mg | |
| Pantothenic acid | 0.580 mg | |
| Vitamin B-6 | 0.103 mg | |
| Total Folate | 183 mcg | |
| Folic acid | 111 mcg | |
| Folate, food | 72 mcg | |
| Folate, DFE | 261 mcg_DFE | |
| Vitamin E (alpha-tocopherol) | 0.26 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.150 g | |
| 14:0 | 0.002 g | |
| 16:0 | 0.131 g | |
| 18:0 | 0.017 g | |
| Monounsaturated fatty acids | 0.124 g | |
| 18:1 undifferentiated | 0.124 g | |
| Polyunsaturated fatty acids | 0.430 g | |
| 18:2 undifferentiated | 0.393 g | |
| 18:3 undifferentiated | 0.037 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.162 g | |
| Threonine | 0.335 g | |
| Isoleucine | 0.490 g | |
| Leucine | 0.867 g | |
| Lysine | 0.243 g | |
| Methionine | 0.198 g | |
| Cystine | 0.358 g | |
| Phenylalanine | 0.616 g | |
| Tyrosine | 0.333 g | |
| Valine | 0.540 g | |
| Arginine | 0.467 g | |
| Histidine | 0.257 g | |
| Alanine | 0.372 g | |
| Aspartic acid | 0.518 g | |
| Glutamic acid | 4.571 g | |
| Glycine | 0.401 g | |
| Proline | 1.395 g | |
| Serine | 0.598 g |
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| Other Almost Similar Foods: |
| Semolina, unenriched |
