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Nutrition Facts of Spices, cardamom
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 311 kcal
Energy 1,303 kJ
Water 8.28 g
Protein 10.76 g
Total lipid (fat) 6.70 g
Ash 5.78 g
Carbohydrate 68.47 g
Dietary Fiber 28.0 g
MINERALS
Calcium Ca 383 mg
Iron Fe 13.97 mg
Magnesium Mg 229 mg
Phosphorus P 178 mg
Potassium K 1,119 mg
Sodium Na 18 mg
Zinc Zn 7.47 mg
Copper Cu 0.383 mg
Manganese Mn 28.000 mg
VITAMINS
Vitamin C 21.0 mg
Thiamin 0.198 mg
Riboflavin 0.182 mg
Niacin 1.102 mg
Vitamin B-6 0.230 mg
FATTY ACIDS
Saturated fatty acids 0.680 g
14:0 0.030 g
16:0 0.570 g
18:0 0.060 g
Monounsaturated fatty acids 0.870 g
16:1 undifferentiated 0.020 g
18:1 undifferentiated 0.850 g
Polyunsaturated fatty acids 0.430 g
18:2 undifferentiated 0.310 g
18:3 undifferentiated 0.120 g
Phytosterols 46 mg
 
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