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Nutrition Facts of Rice, white, glutinous, cooked
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 97 kcal
Energy 406 kJ
Water 76.63 g
Protein 2.02 g
Total lipid (fat) 0.19 g
Ash 0.07 g
Carbohydrate 21.09 g
Dietary Fiber 1.0 g
Sugars 0.05 g
MINERALS
Calcium Ca 2.0 mg
Iron Fe 0.14 mg
Magnesium Mg 5.0 mg
Phosphorus P 8.0 mg
Potassium K 10 mg
Sodium Na 5.0 mg
Zinc Zn 0.41 mg
Copper Cu 0.049 mg
Manganese Mn 0.262 mg
Selenium Se 5.6 mcg
VITAMINS
Thiamin 0.020 mg
Riboflavin 0.013 mg
Niacin 0.290 mg
Pantothenic acid 0.215 mg
Vitamin B-6 0.026 mg
Total Folate 1.0 mcg
Folate, food 1.0 mcg
Folate, DFE 1.0 mcg_DFE
Total Choline 2.1 mg
Vitamin E (alpha-tocopherol) 0.04 mg
FATTY ACIDS
Saturated fatty acids 0.039 g
14:0 0.001 g
16:0 0.033 g
18:0 0.003 g
Monounsaturated fatty acids 0.070 g
16:1 undifferentiated 0.001 g
18:1 undifferentiated 0.070 g
Polyunsaturated fatty acids 0.069 g
18:2 undifferentiated 0.066 g
18:3 undifferentiated 0.003 g
AMINO ACIDS
Tryptophan 0.023 g
Threonine 0.072 g
Isoleucine 0.087 g
Leucine 0.167 g
Lysine 0.073 g
Methionine 0.047 g
Cystine 0.041 g
Phenylalanine 0.108 g
Tyrosine 0.067 g
Valine 0.123 g
Arginine 0.168 g
Histidine 0.047 g
Alanine 0.117 g
Aspartic acid 0.190 g
Glutamic acid 0.393 g
Glycine 0.092 g
Proline 0.095 g
Serine 0.106 g
 
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