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	Nutrition Facts of Rice, white, short-grain, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 358 kcal Energy 1,498 kJ Water 13.29 g Protein 6.50 g Total lipid (fat) 0.52 g Ash 0.54 g Carbohydrate 79.15 g Dietary Fiber 2.8 g MINERALS Calcium Ca 3.0 mg Iron Fe 4.23 mg Magnesium Mg 23 mg Phosphorus P 95 mg Potassium K 76 mg Sodium Na 1.0 mg Zinc Zn 1.10 mg Copper Cu 0.210 mg Manganese Mn 1.037 mg Selenium Se 15.1 mcg VITAMINS Thiamin 0.565 mg Riboflavin 0.048 mg Niacin 4.113 mg Pantothenic acid 1.287 mg Vitamin B-6 0.171 mg Total Folate 231 mcg Folic acid 225 mcg Folate, food 6.0 mcg Folate, DFE 389 mcg_DFE FATTY ACIDS Saturated fatty acids 0.140 g 14:0 0.003 g 16:0 0.125 g 18:0 0.010 g Monounsaturated fatty acids 0.161 g 16:1 undifferentiated 0.002 g 18:1 undifferentiated 0.159 g Polyunsaturated fatty acids 0.138 g 18:2 undifferentiated 0.114 g 18:3 undifferentiated 0.024 g AMINO ACIDS Tryptophan 0.075 g Threonine 0.233 g Isoleucine 0.281 g Leucine 0.538 g Lysine 0.235 g Methionine 0.153 g Cystine 0.133 g Phenylalanine 0.348 g Tyrosine 0.217 g Valine 0.397 g Arginine 0.542 g Histidine 0.153 g Alanine 0.377 g Aspartic acid 0.611 g Glutamic acid 1.268 g Glycine 0.296 g Proline 0.306 g Serine 0.342 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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