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Nutrition Facts of Spices, bay leaf
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 313 kcal
Energy 1,312 kJ
Water 5.44 g
Protein 7.61 g
Total lipid (fat) 8.36 g
Ash 3.62 g
Carbohydrate 74.97 g
Dietary Fiber 26.3 g
MINERALS
Calcium Ca 834 mg
Iron Fe 43.00 mg
Magnesium Mg 120 mg
Phosphorus P 113 mg
Potassium K 529 mg
Sodium Na 23 mg
Zinc Zn 3.70 mg
Copper Cu 0.416 mg
Manganese Mn 8.167 mg
Selenium Se 2.8 mcg
VITAMINS
Vitamin C 46.5 mg
Thiamin 0.009 mg
Riboflavin 0.421 mg
Niacin 2.005 mg
Vitamin B-6 1.740 mg
Total Folate 180 mcg
Folate, food 180 mcg
Folate, DFE 180 mcg_DFE
Vitamin A, IU 6,185 IU
Vitamin A, RAE 309 mcg_RAE
FATTY ACIDS
Saturated fatty acids 2.280 g
8:0 0.010 g
10:0 0.010 g
12:0 0.530 g
14:0 0.210 g
16:0 1.270 g
18:0 0.160 g
Monounsaturated fatty acids 1.640 g
16:1 undifferentiated 0.140 g
18:1 undifferentiated 1.500 g
Polyunsaturated fatty acids 2.290 g
18:2 undifferentiated 1.240 g
18:3 undifferentiated 1.050 g
 
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