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Nutrition Facts of Spices, anise seed
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 337 kcal
Energy 1,411 kJ
Water 9.54 g
Protein 17.60 g
Total lipid (fat) 15.90 g
Ash 6.95 g
Carbohydrate 50.02 g
Dietary Fiber 14.6 g
MINERALS
Calcium Ca 646 mg
Iron Fe 36.96 mg
Magnesium Mg 170 mg
Phosphorus P 440 mg
Potassium K 1,441 mg
Sodium Na 16 mg
Zinc Zn 5.30 mg
Copper Cu 0.910 mg
Manganese Mn 2.300 mg
Selenium Se 5.0 mcg
VITAMINS
Vitamin C 21.0 mg
Thiamin 0.340 mg
Riboflavin 0.290 mg
Niacin 3.060 mg
Pantothenic acid 0.797 mg
Vitamin B-6 0.650 mg
Total Folate 10 mcg
Folate, food 10 mcg
Folate, DFE 10 mcg_DFE
Vitamin A, IU 311 IU
Vitamin A, RAE 16 mcg_RAE
FATTY ACIDS
Saturated fatty acids 0.586 g
Monounsaturated fatty acids 9.780 g
18:1 undifferentiated 9.780 g
Polyunsaturated fatty acids 3.150 g
18:2 undifferentiated 3.150 g
 
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