| Energy | 224 kcal | |
| Energy | 937 kJ | |
| Water | 4.71 g | |
| Protein | 8.36 g | |
| Total lipid (fat) | 0.92 g | |
| Ash | 0.36 g | |
| Carbohydrate | 85.64 g |  |
| Dietary Fiber | 79.0 g | |
| MINERALS | ||
| Calcium Ca | 42 mg | |
| Iron Fe | 2.79 mg | |
| Magnesium Mg | 64 mg | |
| Phosphorus P | 72 mg | |
| Potassium K | 44 mg | |
| Sodium Na | 7.0 mg | |
| Zinc Zn | 1.56 mg | |
| Copper Cu | 0.248 mg | |
| Manganese Mn | 0.140 mg | |
| Selenium Se | 16.5 mcg | |
| VITAMINS | ||
| Thiamin | 0.010 mg | |
| Riboflavin | 0.100 mg | |
| Niacin | 2.735 mg | |
| Pantothenic acid | 0.636 mg | |
| Vitamin B-6 | 0.152 mg | |
| Total Folate | 4.0 mcg | |
| Folate, food | 4.0 mcg | |
| Folate, DFE | 4.0 mcg_DFE | |
| Total Choline | 18.1 mg | |
| Betaine | 4.6 mg | |
| Vitamin A, IU | 71 IU | |
| Vitamin A, RAE | 4.0 mcg_RAE | |
| Carotene, beta | 32 mcg | |
| Carotene, alpha | 21 mcg | |
| Lutein + zeaxanthin | 1,355 mcg | |
| Vitamin E (alpha-tocopherol) | 0.42 mg | |
| Vitamin K (phylloquinone) | 0.30 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.130 g | |
| 16:0 | 0.111 g | |
| 18:0 | 0.015 g | |
| Monounsaturated fatty acids | 0.243 g | |
| 16:1 undifferentiated | 0.001 g | |
| 18:1 undifferentiated | 0.243 g | |
| Polyunsaturated fatty acids | 0.421 g | |
| 18:2 undifferentiated | 0.408 g | |
| 18:3 undifferentiated | 0.013 g |
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