| Energy | 346 kcal | |
| Energy | 1,448 kJ | |
| Water | 8.41 g | |
| Protein | 11.73 g | |
| Total lipid (fat) | 2.71 g | |
| Ash | 2.20 g | |
| Carbohydrate | 74.95 g |  |
| Dietary Fiber | 10.3 g | |
| MINERALS | ||
| Calcium Ca | 17 mg | |
| Iron Fe | 2.47 mg | |
| Magnesium Mg | 221 mg | |
| Phosphorus P | 319 mg | |
| Potassium K | 320 mg | |
| Sodium Na | 11 mg | |
| Zinc Zn | 2.42 mg | |
| Copper Cu | 0.624 mg | |
| Manganese Mn | 1.618 mg | |
| Selenium Se | 8.4 mcg | |
| VITAMINS | ||
| Thiamin | 0.224 mg | |
| Riboflavin | 0.271 mg | |
| Niacin | 5.135 mg | |
| Pantothenic acid | 1.233 mg | |
| Vitamin B-6 | 0.353 mg | |
| Total Folate | 42 mcg | |
| Folate, food | 42 mcg | |
| Folate, DFE | 42 mcg_DFE | |
| Total Choline | 54.2 mg | |
| Betaine | 2.6 mg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.591 g | |
| 8:0 | 0.028 g | |
| 10:0 | 0.014 g | |
| 12:0 | 0.008 g | |
| 14:0 | 0.020 g | |
| 16:0 | 0.359 g | |
| 18:0 | 0.038 g | |
| Monounsaturated fatty acids | 0.828 g | |
| 16:1 undifferentiated | 0.018 g | |
| 18:1 undifferentiated | 0.788 g | |
| 22:1 undifferentiated | 0.009 g | |
| Polyunsaturated fatty acids | 0.828 g | |
| 18:2 undifferentiated | 0.766 g | |
| 18:3 undifferentiated | 0.062 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.170 g | |
| Threonine | 0.448 g | |
| Isoleucine | 0.441 g | |
| Leucine | 0.736 g | |
| Lysine | 0.595 g | |
| Methionine | 0.153 g | |
| Cystine | 0.202 g | |
| Phenylalanine | 0.461 g | |
| Tyrosine | 0.213 g | |
| Valine | 0.600 g | |
| Arginine | 0.869 g | |
| Histidine | 0.273 g | |
| Alanine | 0.662 g | |
| Aspartic acid | 1.003 g | |
| Glutamic acid | 1.811 g | |
| Glycine | 0.912 g | |
| Proline | 0.449 g | |
| Serine | 0.606 g |
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| Other Almost Similar Foods: |
| Buckwheat |
| Buckwheat flour, whole-groat |
| Buckwheat groats, roasted, cooked |
