| Energy | 343 kcal | |
| Energy | 1,435 kJ | |
| Water | 9.75 g | |
| Protein | 13.25 g | |
| Total lipid (fat) | 3.40 g | |
| Ash | 2.10 g | |
| Carbohydrate | 71.50 g |  |
| Dietary Fiber | 10.0 g | |
| MINERALS | ||
| Calcium Ca | 18 mg | |
| Iron Fe | 2.20 mg | |
| Magnesium Mg | 231 mg | |
| Phosphorus P | 347 mg | |
| Potassium K | 460 mg | |
| Sodium Na | 1.0 mg | |
| Zinc Zn | 2.40 mg | |
| Copper Cu | 1.100 mg | |
| Manganese Mn | 1.300 mg | |
| Selenium Se | 8.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.101 mg | |
| Riboflavin | 0.425 mg | |
| Niacin | 7.020 mg | |
| Pantothenic acid | 1.233 mg | |
| Vitamin B-6 | 0.210 mg | |
| Total Folate | 30 mcg | |
| Folate, food | 30 mcg | |
| Folate, DFE | 30 mcg_DFE | |
| FATTY ACIDS | ||
| Saturated fatty acids | 0.741 g | |
| 8:0 | 0.035 g | |
| 10:0 | 0.018 g | |
| 12:0 | 0.010 g | |
| 14:0 | 0.025 g | |
| 16:0 | 0.450 g | |
| 18:0 | 0.047 g | |
| Monounsaturated fatty acids | 1.040 g | |
| 16:1 undifferentiated | 0.023 g | |
| 18:1 undifferentiated | 0.988 g | |
| 22:1 undifferentiated | 0.012 g | |
| Polyunsaturated fatty acids | 1.039 g | |
| 18:2 undifferentiated | 0.961 g | |
| 18:3 undifferentiated | 0.078 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.192 g | |
| Threonine | 0.506 g | |
| Isoleucine | 0.498 g | |
| Leucine | 0.832 g | |
| Lysine | 0.672 g | |
| Methionine | 0.172 g | |
| Cystine | 0.229 g | |
| Phenylalanine | 0.520 g | |
| Tyrosine | 0.241 g | |
| Valine | 0.678 g | |
| Arginine | 0.982 g | |
| Histidine | 0.309 g | |
| Alanine | 0.748 g | |
| Aspartic acid | 1.133 g | |
| Glutamic acid | 2.046 g | |
| Glycine | 1.031 g | |
| Proline | 0.507 g | |
| Serine | 0.685 g |
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