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Nutrition Facts of Amaranth, uncooked |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
371 kcal |
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| Energy |
1,554 kJ |
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| Water |
11.29 g |
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| Protein |
13.56 g |
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| Total lipid (fat) |
7.02 g |
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| Ash |
2.88 g |
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| Carbohydrate |
65.25 g |
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| Dietary Fiber |
6.7 g |
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| Sugars |
1.69 g |
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| Sucrose |
1.40 g |
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| Glucose (dextrose) |
0.27 g |
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| Fructose |
0.01 g |
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| Maltose |
0.01 g |
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| Starch |
57.27 g |
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| MINERALS |
| Calcium Ca |
159 mg |
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| Iron Fe |
7.61 mg |
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| Magnesium Mg |
248 mg |
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| Phosphorus P |
557 mg |
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| Potassium K |
508 mg |
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| Sodium Na |
4.0 mg |
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| Zinc Zn |
2.87 mg |
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| Copper Cu |
0.525 mg |
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| Manganese Mn |
3.333 mg |
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| Selenium Se |
18.7 mcg |
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| VITAMINS |
| Vitamin C |
4.2 mg |
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| Thiamin |
0.116 mg |
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| Riboflavin |
0.200 mg |
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| Niacin |
0.923 mg |
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| Pantothenic acid |
1.457 mg |
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| Vitamin B-6 |
0.591 mg |
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| Total Folate |
82 mcg |
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| Folate, food |
82 mcg |
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| Folate, DFE |
82 mcg_DFE |
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| Total Choline |
69.8 mg |
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| Betaine |
67.6 mg |
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| Vitamin A, IU |
2.0 IU |
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| Carotene, beta |
1.0 mcg |
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| Lutein + zeaxanthin |
28 mcg |
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| Vitamin E (alpha-tocopherol) |
1.19 mg |
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| Tocopherol, beta |
0.96 mg |
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| Tocopherol, gamma |
0.19 mg |
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| Tocopherol, delta |
0.69 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.459 g |
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| 14:0 |
0.011 g |
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| 16:0 |
1.154 g |
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| 18:0 |
0.223 g |
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| 20:0 |
0.052 g |
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| 22:0 |
0.018 g |
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| Monounsaturated fatty acids |
1.685 g |
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| 18:1 undifferentiated |
1.671 g |
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| 20:1 |
0.014 g |
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| Polyunsaturated fatty acids |
2.778 g |
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| 18:2 undifferentiated |
2.736 g |
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| 18:3 undifferentiated |
0.042 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.042 g |
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| Phytosterols |
24 mg |
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| AMINO ACIDS |
| Tryptophan |
0.181 g |
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| Threonine |
0.558 g |
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| Isoleucine |
0.582 g |
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| Leucine |
0.879 g |
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| Lysine |
0.747 g |
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| Methionine |
0.226 g |
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| Cystine |
0.191 g |
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| Phenylalanine |
0.542 g |
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| Tyrosine |
0.329 g |
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| Valine |
0.679 g |
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| Arginine |
1.060 g |
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| Histidine |
0.389 g |
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| Alanine |
0.799 g |
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| Aspartic acid |
1.261 g |
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| Glutamic acid |
2.259 g |
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| Glycine |
1.636 g |
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| Proline |
0.698 g |
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| Serine |
1.148 g |
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| Other Almost Similar Foods: |
| AMARANTH FLAKES |
| Amaranth grain, cooked |
| Amaranth leaves, cooked, boiled, drained, with salt |
| Amaranth leaves, cooked, boiled, drained, without salt |
| Amaranth leaves, raw |
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