| Energy | 487 kcal |  |
| Energy | 2,037 kJ | |
| Water | 1.00 g | |
| Protein | 7.10 g | |
| Total lipid (fat) | 20.80 g | |
| Ash | 3.30 g | |
| Carbohydrate | 67.80 g | |
| Dietary Fiber | 6.1 g | |
| Sugars | 0.22 g | |
| MINERALS | ||
| Calcium Ca | 21 mg | |
| Iron Fe | 1.35 mg | |
| Magnesium Mg | 89 mg | |
| Phosphorus P | 193 mg | |
| Potassium K | 1,744 mg | |
| Sodium Na | 8.0 mg | |
| Zinc Zn | 1.01 mg | |
| Copper Cu | 0.348 mg | |
| Selenium Se | 8.1 mcg | |
| VITAMINS | ||
| Vitamin C | 25.7 mg | |
| Thiamin | 0.210 mg | |
| Riboflavin | 0.270 mg | |
| Niacin | 7.000 mg | |
| Vitamin B-6 | 0.670 mg | |
| Total Folate | 10 mcg | |
| Folate, food | 10 mcg | |
| Folate, DFE | 10 mcg_DFE | |
| Total Choline | 53.0 mg | |
| Vitamin E (alpha-tocopherol) | 5.47 mg | |
| Vitamin K (phylloquinone) | 13.3 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 4.160 g | |
| 14:0 | 0.120 g | |
| 16:0 | 3.520 g | |
| 18:0 | 0.510 g | |
| Monounsaturated fatty acids | 4.800 g | |
| 16:1 undifferentiated | 0.500 g | |
| 18:1 undifferentiated | 4.300 g | |
| Polyunsaturated fatty acids | 10.940 g | |
| 18:2 undifferentiated | 10.750 g | |
| 18:3 undifferentiated | 0.190 g |
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