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Nutrition Facts of Jams and preserves
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 278 kcal
Energy 1,163 kJ
Water 30.47 g
Protein 0.37 g
Total lipid (fat) 0.07 g
Ash 0.23 g
Carbohydrate 68.86 g
Dietary Fiber 1.1 g
Sugars 48.50 g
MINERALS
Calcium Ca 20 mg
Iron Fe 0.49 mg
Magnesium Mg 4.0 mg
Phosphorus P 19 mg
Potassium K 77 mg
Sodium Na 32 mg
Zinc Zn 0.06 mg
Copper Cu 0.100 mg
Manganese Mn 0.040 mg
Selenium Se 2.0 mcg
Fluoride F 19.0 mcg
VITAMINS
Vitamin C 8.8 mg
Thiamin 0.016 mg
Riboflavin 0.076 mg
Niacin 0.036 mg
Pantothenic acid 0.020 mg
Vitamin B-6 0.020 mg
Total Folate 11 mcg
Folate, food 11 mcg
Folate, DFE 11 mcg_DFE
Total Choline 10.2 mg
Vitamin E (alpha-tocopherol) 0.12 mg
FATTY ACIDS
Saturated fatty acids 0.010 g
16:0 0.004 g
Monounsaturated fatty acids 0.038 g
18:1 undifferentiated 0.007 g
20:1 0.018 g
22:1 undifferentiated 0.014 g
Phytosterols 12 mg
AMINO ACIDS
Tryptophan 0.008 g
Threonine 0.023 g
Isoleucine 0.017 g
Leucine 0.037 g
Lysine 0.030 g
Methionine 0.001 g
Cystine 0.006 g
Phenylalanine 0.021 g
Tyrosine 0.025 g
Valine 0.021 g
Arginine 0.032 g
Histidine 0.014 g
Alanine 0.037 g
Aspartic acid 0.166 g
Glutamic acid 0.109 g
Glycine 0.029 g
Proline 0.023 g
Serine 0.028 g
 
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Jams and preserves, apricot
Jams and preserves, dietetic (with sodium saccharin), any flavor