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	Nutrition Facts of Frostings, coconut-nut, ready-to-eat
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 433 kcal Energy 1,811 kJ Water 21.00 g Protein 1.50 g Total lipid (fat) 24.00 g Ash 0.80 g Carbohydrate 52.70 g Dietary Fiber 2.5 g Sugars 40.00 g MINERALS Calcium Ca 13 mg Iron Fe 0.54 mg Magnesium Mg 19 mg Phosphorus P 63 mg Potassium K 186 mg Sodium Na 195 mg Zinc Zn 0.41 mg Copper Cu 0.125 mg Manganese Mn 0.673 mg Selenium Se 2.5 mcg VITAMINS Vitamin C 0.20 mg Thiamin 0.035 mg Riboflavin 0.019 mg Niacin 0.212 mg Pantothenic acid 0.155 mg Vitamin B-6 0.047 mg Total Folate 2.0 mcg Folate, food 2.0 mcg Folate, DFE 2.0 mcg_DFE Total Choline 7.2 mg Vitamin A, IU 4.0 IU Carotene, beta 2.0 mcg Cryptoxanthin, beta 1.0 mcg Lutein + zeaxanthin 1.0 mcg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 3.9 mcg FATTY ACIDS Saturated fatty acids 8.631 g 6:0 0.034 g 8:0 0.417 g 10:0 0.332 g 12:0 2.644 g 14:0 1.056 g 15:0 0.004 g 16:0 2.183 g 17:0 0.014 g 18:0 1.863 g 20:0 0.045 g 22:0 0.040 g Monounsaturated fatty acids 10.786 g 16:1 undifferentiated 0.011 g 18:1 undifferentiated 10.752 g 20:1 0.023 g Polyunsaturated fatty acids 3.264 g 18:2 undifferentiated 3.075 g 18:3 undifferentiated 0.135 g Trans Fatty acids 3.748 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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