| Energy | 228 kcal | |
| Energy | 952 kJ | |
| Water | 3.00 g | |
| Protein | 19.60 g | |
| Total lipid (fat) | 13.70 g | |
| Ash | 5.80 g |  |
| Carbohydrate | 57.90 g | |
| Dietary Fiber | 33.2 g | |
| Sugars | 1.75 g | |
| MINERALS | ||
| Calcium Ca | 128 mg | |
| Iron Fe | 13.86 mg | |
| Magnesium Mg | 499 mg | |
| Phosphorus P | 734 mg | |
| Potassium K | 1,524 mg | |
| Sodium Na | 21 mg | |
| Zinc Zn | 6.81 mg | |
| Copper Cu | 3.788 mg | |
| Manganese Mn | 3.837 mg | |
| Selenium Se | 14.3 mcg | |
| VITAMINS | ||
| Thiamin | 0.078 mg | |
| Riboflavin | 0.241 mg | |
| Niacin | 2.185 mg | |
| Pantothenic acid | 0.254 mg | |
| Vitamin B-6 | 0.118 mg | |
| Total Folate | 32 mcg | |
| Folate, food | 32 mcg | |
| Folate, DFE | 32 mcg_DFE | |
| Total Choline | 12.0 mg | |
| Lutein + zeaxanthin | 38 mcg | |
| Vitamin E (alpha-tocopherol) | 0.10 mg | |
| Vitamin K (phylloquinone) | 2.5 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 8.070 g | |
| 14:0 | 0.020 g | |
| 16:0 | 3.690 g | |
| 18:0 | 4.250 g | |
| Monounsaturated fatty acids | 4.570 g | |
| 18:1 undifferentiated | 4.570 g | |
| Polyunsaturated fatty acids | 0.440 g | |
| 18:2 undifferentiated | 0.440 g | |
| AMINO ACIDS | ||
| Tryptophan | 0.293 g | |
| Threonine | 0.776 g | |
| Isoleucine | 0.760 g | |
| Leucine | 1.189 g | |
| Lysine | 0.983 g | |
| Methionine | 0.202 g | |
| Cystine | 0.239 g | |
| Phenylalanine | 0.941 g | |
| Tyrosine | 0.735 g | |
| Valine | 1.177 g | |
| Arginine | 1.111 g | |
| Histidine | 0.339 g | |
| Alanine | 0.904 g | |
| Aspartic acid | 1.953 g | |
| Glutamic acid | 2.948 g | |
| Glycine | 0.879 g | |
| Proline | 0.838 g | |
| Serine | 0.846 g | |
| OTHERS | ||
| Caffeine | 230 mg | |
| Theobromine | 2,057 mg | |
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