| Energy | 501 kcal |  |
| Energy | 2,097 kJ | |
| Water | 1.34 g | |
| Protein | 12.90 g | |
| Adjusted Protein | 12.90 g | |
| Total lipid (fat) | 52.31 g | |
| Ash | 3.60 g | |
| Carbohydrate | 29.84 g | |
| Dietary Fiber | 16.6 g | |
| Sugars | 0.91 g | |
| MINERALS | ||
| Calcium Ca | 101 mg | |
| Iron Fe | 17.40 mg | |
| Magnesium Mg | 327 mg | |
| Phosphorus P | 400 mg | |
| Potassium K | 830 mg | |
| Sodium Na | 24 mg | |
| Zinc Zn | 9.63 mg | |
| Copper Cu | 3.233 mg | |
| Manganese Mn | 4.167 mg | |
| Selenium Se | 8.1 mcg | |
| VITAMINS | ||
| Thiamin | 0.147 mg | |
| Riboflavin | 0.100 mg | |
| Niacin | 1.355 mg | |
| Pantothenic acid | 0.168 mg | |
| Vitamin B-6 | 0.027 mg | |
| Total Folate | 28 mcg | |
| Folate, food | 28 mcg | |
| Folate, DFE | 28 mcg_DFE | |
| Total Choline | 45.7 mg | |
| Betaine | 2.6 mg | |
| Lutein + zeaxanthin | 38 mcg | |
| Vitamin E (alpha-tocopherol) | 0.40 mg | |
| Tocopherol, gamma | 5.83 mg | |
| Vitamin K (phylloquinone) | 9.7 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 32.351 g | |
| 14:0 | 0.033 g | |
| 16:0 | 13.330 g | |
| 17:0 | 0.100 g | |
| 18:0 | 18.260 g | |
| 20:0 | 0.554 g | |
| 22:0 | 0.050 g | |
| Monounsaturated fatty acids | 16.105 g | |
| 16:1 undifferentiated | 0.100 g | |
| 18:1 undifferentiated | 16.031 g | |
| 18:1 c | 15.994 g | |
| Polyunsaturated fatty acids | 1.555 g | |
| 18:2 undifferentiated | 1.437 g | |
| 18:3 undifferentiated | 0.117 g | |
| 18:3 Omega-3 c,c,c (ALA) | 0.117 g | |
| Stigmasterol | 38 mg | |
| Campesterol | 13 mg | |
| Beta-sitosterol | 85 mg | |
| AMINO ACIDS | ||
| Tryptophan | 0.130 g | |
| Threonine | 0.370 g | |
| Isoleucine | 0.410 g | |
| Leucine | 0.695 g | |
| Lysine | 0.470 g | |
| Methionine | 0.140 g | |
| Cystine | 0.225 g | |
| Phenylalanine | 0.525 g | |
| Tyrosine | 0.425 g | |
| Valine | 0.655 g | |
| Arginine | 0.815 g | |
| Histidine | 0.215 g | |
| Alanine | 0.475 g | |
| Aspartic acid | 1.270 g | |
| Glutamic acid | 1.870 g | |
| Glycine | 0.505 g | |
| Proline | 0.880 g | |
| Serine | 0.530 g | |
| OTHERS | ||
| Caffeine | 80 mg | |
| Theobromine | 1,297 mg | |
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