| Energy | 372 kcal | |
| Energy | 1,556 kJ | |
| Water | 12.04 g | |
| Protein | 3.99 g | |
| Total lipid (fat) | 5.99 g | |
| Ash | 1.18 g | |
| Carbohydrate | 76.80 g |  |
| Dietary Fiber | 1.5 g | |
| Sugars | 4.87 g | |
| MINERALS | ||
| Calcium Ca | 44 mg | |
| Iron Fe | 3.42 mg | |
| Magnesium Mg | 44 mg | |
| Phosphorus P | 93 mg | |
| Potassium K | 66 mg | |
| Sodium Na | 252 mg | |
| Zinc Zn | 0.28 mg | |
| Copper Cu | 0.073 mg | |
| Selenium Se | 12.9 mcg | |
| VITAMINS | ||
| Vitamin C | 3.8 mg | |
| Thiamin | 0.285 mg | |
| Riboflavin | 0.549 mg | |
| Niacin | 3.800 mg | |
| Vitamin B-6 | 0.380 mg | |
| Total Folate | 100 mcg | |
| Folic acid | 47 mcg | |
| Folate, food | 53 mcg | |
| Folate, DFE | 133 mcg_DFE | |
| Total Choline | 7.8 mg | |
| Vitamin A, IU | 950 IU | |
| Vitamin A, RAE | 285 mcg_RAE | |
| Retinol | 285 mcg | |
| Carotene, beta | 3.0 mcg | |
| Cryptoxanthin, beta | 1.0 mcg | |
| Lutein + zeaxanthin | 4.0 mcg | |
| Vitamin E (alpha-tocopherol) | 0.53 mg | |
| Vitamin K (phylloquinone) | 0.40 mcg | |
| FATTY ACIDS | ||
| Saturated fatty acids | 1.393 g | |
| 12:0 | 0.005 g | |
| 14:0 | 0.002 g | |
| 16:0 | 0.681 g | |
| 18:0 | 0.676 g | |
| Monounsaturated fatty acids | 3.338 g | |
| 16:1 undifferentiated | 0.003 g | |
| 18:1 undifferentiated | 3.332 g | |
| 20:1 | 0.007 g | |
| Polyunsaturated fatty acids | 0.878 g | |
| 18:2 undifferentiated | 0.856 g | |
| 18:3 undifferentiated | 0.023 g |
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