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	Nutrition Facts of Crackers, wheat, low salt
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 473 kcal Energy 1,979 kJ Water 3.10 g Protein 8.60 g Total lipid (fat) 20.60 g Ash 2.80 g Carbohydrate 64.90 g Dietary Fiber 4.5 g Sugars 13.04 g MINERALS Calcium Ca 49 mg Iron Fe 4.40 mg Magnesium Mg 62 mg Phosphorus P 220 mg Potassium K 203 mg Sodium Na 283 mg Zinc Zn 1.60 mg Copper Cu 0.318 mg Manganese Mn 1.781 mg Selenium Se 33.7 mcg VITAMINS Thiamin 0.505 mg Riboflavin 0.327 mg Niacin 4.961 mg Pantothenic acid 0.522 mg Vitamin B-6 0.136 mg Total Folate 50 mcg Folic acid 32 mcg Folate, food 18 mcg Folate, DFE 72 mcg_DFE Total Choline 27.2 mg Lutein + zeaxanthin 81 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 9.6 mcg FATTY ACIDS Saturated fatty acids 5.178 g 8:0 0.008 g 14:0 0.099 g 16:0 2.693 g 18:0 2.371 g Monounsaturated fatty acids 11.448 g 16:1 undifferentiated 0.006 g 18:1 undifferentiated 11.442 g Polyunsaturated fatty acids 2.796 g 18:2 undifferentiated 2.653 g 18:3 undifferentiated 0.140 g 20:4 undifferentiated 0.001 g AMINO ACIDS Tryptophan 0.124 g Threonine 0.242 g Isoleucine 0.314 g Leucine 0.582 g Lysine 0.236 g Methionine 0.138 g Cystine 0.193 g Phenylalanine 0.412 g Tyrosine 0.250 g Valine 0.375 g Arginine 0.375 g Histidine 0.193 g Alanine 0.289 g Aspartic acid 0.406 g Glutamic acid 2.765 g Glycine 0.328 g Proline 0.925 g Serine 0.418 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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